This book features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.
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Whether an avid enthusiast or a newcomer, this book provides an exceptional resource for those interested in the training process. -- Chip Harrison, Head Strength and Conditioning Coach, Penn State University
About the Author
Matt Brzycki has been a featured speaker at local, regional, state and national conferences and clinics throughout the United States and Canada. Since November 1984, he has authored more than 200 articles on strength and fitness that have been featured in 36 different publications. Brzycki has written three books: A Practical Approach to Strength Training (1995), Youth Strength and Conditioning (1995) and Cross Training for Fitness (1997). Since 1982, he has been involved in the strength and conditioning of collegiate wrestlers at three schools (Penn State, Rutgers University and Princeton University). He and his wife, Alicia, reside in Lawrenceville, New Jersey, with their son, Ryan.
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