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Writing to Heal: A guided journal for recovering from trauma & emotional upheaval Hardcover – January 1, 2004

4.7 out of 5 stars 12 customer reviews

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From the Publisher

· Clinical trials indicate that writing about painful experiences can enhance immune response, reduce recovery times, and promote physical, psychological, and social well-being
· This book is the first guided journal written by the preeminent psychologist working in the field of expressive emotions therapy: a step-by-step guide to emotionally expressive writing
· Designed to be the perfect gift for someone struggling with trauma or emotional difficulty, the package of this book is attractive; it is certain to become a valued keepsake

For the first time, a leading authority on expressive emotions therapy, or EET, translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery.

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Product Details

  • Hardcover: 176 pages
  • Publisher: New Harbinger Publications, Inc; 1 edition (January 1, 2004)
  • Language: English
  • ISBN-10: 1572243651
  • ISBN-13: 978-1572243651
  • Product Dimensions: 7 x 0.4 x 10 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #1,033,152 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

By Kay Porterfield on April 13, 2004
Format: Hardcover
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James Pennebaker presents clear suggestions for using journaling to recover from life's difficult periods. Pennebaker, a researcher, discovered the healing power of expressive writing in the mid 1980s by accident. He writes in his introduction, "Ever since then, I've been devoted to understanding the mysteries of emotional writing." He's also been devoted to sharing what learned so that ordinary people can put this knowledge to good use.
Writing to Heal is an excellent resource for anyone who wants to try writing through trauma. In addition to expressive writing, Pennebaker covers how to construct story in order to understand and overcome a traumatic event. Other topics include looking for and writing about positive emotions, finding benefit from the experience, and forgiveness. Of special note are his instructions about using pronouns to shift perspective, a technique that arose from his research.
In my own work with bereaved people, I've repeatedly seen the mysterious power of writing to heal. Pennebaker's guided journal stands out because in it he shares technique without providing specific prompts that too often distract people from reaching inside to deal with their unique emotional issues.
I also like the fact that the book is written in a simple style. Pennebaker's concise, no-nonsense writing means that this book is useful to a number of people, including those who normally don't read many books and those who are too emotionally distraught to concentrate on a longer book. I will definitely recommend Writing to Heal in my workshops and when I speak at conferences.
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Format: Hardcover Verified Purchase
I found the exercises in this book easy to do. I also found it interesting that you were asked to limit the number of days you wrote. I guess I have a tendancy to want to dwell on things. Writing as I did, did seem to help me deal with the issue on which I focused. Pennebaker is a credible researcher and this approach is based on empirical study. I recommend it to others.
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Format: Hardcover
I searched high and low in a quest to find something appropriate for people with emotional trauma that they are not prepared to discuss with another. Do I know what the problem is? Not necessarily, but I can tell that it is painful and delaying healing.

This is the only book I found that I recommend for this purpose. There are plenty of books on journaling...some for artistic development, for writing skills, and for breaking dysfunctional behavior patterns. This is not one of those.

There are others on journaling to heal, but this is the only one gentle and wise enough for my taste.

This is the book that you give as a gift from the heart for a person in need, which might mean a gift to oneself. Pennebaker treats the reader wisely (never show your writing to anyone else), gently (if this exercise does not feel like what you need, here are several more), and intelligently (here is the research that supports this method).

Only criticism is the cover design...should be a neutral color, should be more discrete. But no matter, it is still worthy of 5 stars. Buy this book and put on a bookcover!
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Format: Hardcover Verified Purchase
Purchased as a gift for a family member who has PTSD and wanted to journal in a clinically effective manner. Journaling although ubiquitous in the treatment of this disorder had proven fairly pointless up to this juncture in treatment. Utilizing the excerises in this book was more than helpful and had what the patient discribed as a profoundly positive effect on the course and trajectory of her treatment.
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Format: Hardcover Verified Purchase
i didn't actually write in the book as i already had a journal that i use but i did read through the book and use the advice that was presented. i didn't follow every single exercise but i found this to be a valuable resource. i believe, as the author suggests, that there is healing through writing. i would suggest this book for those new to journaling as well as those that journal but want to get a different perspective on jounraling when going through a difficult life situation. this might be a nice gift for someone who is going through a difficult situation but wouldn't normally journal but would benefit from the exercises.
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Format: Hardcover
This is a wonderful book for anyone who has experienced loss.

For some reason, the literary community is lagging this re emergence of narrative that is insightful, painful and ultimately healing. I applaude the author and the authors who have written books on personal travails that have changed their lives - Second Chance Ranch, A Year of Magical Thinking, to name only a few. I highly recommend it!
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