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5 of 5 people found the following review helpful:
4.0 out of 5 stars
Pretty Good,
By Athanasius the Portly (Central New York) - See all my reviews
This review is from: Wushu! The Chinese Way to Family Health & Fitness (Hardcover)
This book would probably be better titled "Qigong". It contains all 4 sets of Baduanjin, 3 sets of Yijinjing, the 5 animal frolics, Yang Taiji Short form (24 movements), Taiji Sword, Taiji Pushhands, and assorted other exercises. It's a pity that this book is out of print. |
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Wushu! The Chinese Way to Family Health & Fitness by Ella P. Mitchell (Hardcover - November 30, 1981)
Used & New from: $7.61
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