Provides range of exercises for great upper-body workout Ergonomically-designed vertical knee raise station for effective ab work Raised push-up handles Twin dip handles, spaced 22 inches apart from center to center, for upper arm and chest work 5-position adjustable ankle pads for comfortable sit-ups 14-gauge steel construction for strength and durability, with a scratch-resistant powder-coat finish 2.5-inch thick high-density cushions covered in double-stitched, tear-resistant Duraguard vinyl 4-inch contoured roller pads Skid-resistant feet help protect floors Arm pads measure 12L x 5W inches Back pad measures 20.5L x 11W inches Total weight capacity: 350 lbs. Assembled weight: 103 lbs. Manufacturer's warranty included - see Product Guarantee for full details About XMark Fitness With decades of experience designing and producing fitness equipment for home and commercial use, X truly MARKs the spot with this fine Louisiana company! XMark's mission is to give folks undeniable results, outstanding prices, and great customer service and like any great fitness regimen, it's been a formula for success. Today, XMark Fitness leads the way in bars, benches, freeweights, MMA accessories and more due to their attention to detail and focus on quality construction and ergonomic designs that are comfortable to use. XMark Fitness' drive to redefine excellence has led to innovative products that fit any budget without sacrificing quality, exceeding the industry standard wherever possible to give you the best workout for your dollar! Best of all, their dedication to helpful customer service is unmatched so if you have a question regarding your home gym or your workout, there's a professional standing by to give you the answers you need to improve your lifestyle today. 14-gauge steel construction, powder-coat finish. Vertical knee raise, dip, push-up, and crunch stations. Multiple upper-body exercises in one unit. Perfect in-home workout. Dimensions: 49L x 27W x 65.5H inches.