Product Details

• Actors: Leigh Crews
• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• VHS Release Date: September 15, 1999
• Run Time: 60 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: 1929430078
• Amazon Best Sellers Rank: #683,149 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

From the Director

Yoga practice is multi-faceted, including aspects of movement, breath, meditation, conduct and control. Mastery of the whole often requires decades of serious training. Y2K Yoga 2000 focuses on the single aspect of movement. With more time and experience, you may wish to explore other aspects of yoga. Y2K Yoga 2000 features Leigh Crews, a professional exercise program developer and international "trainer's trainer". With her depth of experience in flexibility, cardiovascular and strength training, she is uniquely suited to present this workout on the leading edge of twenty-first century functional fitness.

Product Description

This is a challenging functional strength and flexibility workout, inspired by the Reebok Flexible Strength exercise program. It blends elegant movements from the ancient traditions of yoga with modifications based upon exercise science and contemporary considerations of safety, time, and effective functional fitness.

Customer Reviews

Most Helpful Customer Reviews

0 of 1 people found the following review helpful:

5.0 out of 5 stars This is not your mother's yoga!, May 24, 2002

By A Customer

This review is from: Y2K Yoga 2000 [VHS] (VHS Tape)

Leigh Crews is an excellent instructor and gives you a great workout. This is yoga based on Reebok flexible strength and she spends the first five minutes explaining the workout philosophy. You can start by doing the first half and move on to the second, more demanding half of the video. This is a great workout for beginners and experienced excercisers. If you like any form of power yoga, you'll love this video.