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YES MAM! Your Muscle As A Motivator! Paperback – July 19, 2013

5 out of 5 stars 20 customer reviews

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Editorial Reviews

About the Author

NICOLE CHAPLIN is a fitness enthusiast born to Jamaican parents and raised in Miami, FL. Her passion for fitness and wellness stems from being a Celebrity Master Personal Trainer, Cheerleader, Track and Field Runner, University of Miami Dancer, Group Exercise Instructor, Professional Fitness Model and CrossFit Athlete. Consequently, after successfully publishing her first book titled "YES MAM", she now adds the achievement of “Author” to her list of accomplishments. Nicole says "exercising is one of the most rewarding activities I engage in daily because of the way it transforms me mentally and physically. My goal is to bring that same feeling to my clients.” Characterized as an athletically inclined individual Nicole’s style of training is one that focuses on positive reinforcement, encouragement, and constant movement. Her clientele ranges from current/former athletes on one spectrum to injured/rehabilitated clients on the other. Her high level of natural magnetic energy is what makes her workouts entertaining and attention grabbing. “Regardless of the fitness level my clients are at when we first join forces, everyone must adhere to a ‘Finishing Stronger’ attitude towards fitness” says Nicole. “The foundation of anything we do in life is health and wellness. The healthier we are, the better we perform, and success moves from within our reach to within our grasp." www.nicolechaplin.com
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Product Details

  • Paperback: 87 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 19, 2013)
  • Language: English
  • ISBN-10: 1480178144
  • ISBN-13: 978-1480178144
  • Product Dimensions: 5.5 x 0.2 x 8.5 inches
  • Shipping Weight: 5.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #493,404 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
This book couldn't have come at a better time for me. I am a fitness enthusiast myself and Nicole's passion in this field and self-improvement shine through through her personal anecdotes and experiences. Nicole does a seamless job of using her expertise in muscle and fitness to make a connection with the human struggle of overcoming our weaknesses. I looked forward to reading each chapter just to see how she would connect some part of out physique with a real life struggle. In addition, her inspiration and spiritual quotes sprinkled throughout each chapter shed light to what drives her. It's a quick read that will leave you wanting more from this shining star!
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Format: Paperback Verified Purchase
I really love this book. It is an easy read and one that we can all relate to. After reading this book I am truly inspired to go after all my hopes and dreams. I have learned some strategies that I can utilize to accomplish my heart's desires and goals. In a time like this where the pressures of the economy are stressing us all, the pressures of our careers are weighing us down and it is hard to balance all the different components of life, this book came in the nick of time. I am one that is always busy and lately it has been hard to find time for myself. Reading "YES MAM", was a relaxing, uplifting and inspirational experience. I love the way she ties in the use of our muscles to aid in navigating through obstacles in life, showing the necessity of balance and the importance of having a positive mind.
It's definitely what I needed at this point in my life and I highly recommend this book.
The book is a motivational force for me and I will be using all my muscles to push forward and accomplish the fulfilling life I so greatly deserve.
Thanks Nicole Chaplin.
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Format: Kindle Edition
What a wonderful, beautiful book. This is the sort of book I carry around with me every day so I can refer it always. Whenever I feel down, or need a pick-me-up, or need some motivational words, it's right there for me. All of us fitness enthusiasts always read in books and magazines about setting goals, writing them down, reading them aloud, etc .. It was just something in Nicole's way of writing that made me actually DO IT !! I set my goals, clipped them onto my kitchen bulletin board, and every morning before I leave for work my goals are right there to keep me on track. I highly recommend this book to all. It is a quick read, and I was actually upset it was over. I wanted more !! I am just very lucky that this beautiful inspirational person and book entered my life.
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Format: Paperback
THERE IS SOMETHING DIFFERENT ABOUT THIS BOOK AS OPPOSED TO THE OTHERS IN ITS CATEGORY THAT I CAN NOT EXPLAIN, I THINK ITS SAFE TO SAY THAT IT ACTUALLY HAS ITS OWN CATEGORY. I DO NOT WANT TO GIVE TOO MUCH AWAY BUT THAT IT WILL TAKE YOUR BREATH AWAY AS MUCH AS IT DID FOR ME. AS I READ ALONG I START TO DECIPHER THE TROUBLED THINGS IN LIFE THAT MADE ABSOLUTELY NO SENSE TO ME, THE "WHY" FACTOR HAS BEEN DISMISSED AS THINGS BECAME MORE CLEAR TO ME AS I READ ALONG, AND AS A FITNESS ENTHUSIAST LIKE NICOLE CHAPLIN, THIS BOOK HAS BECOME TO HAVE MORE MEANING TO ME THAN ANYTHING ELSE.

-ANTHONY PERALTA
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Format: Paperback
Nicole Chaplin portrays heart-felt emotions in her book, "Yes MAM!" Unlike other fitness authors, she discusses her own experiences and hurdles that she had to overcome, which helps the reader relate. I found this book to be uplifting, and informative in terms of how to work different muscles. Most of us need a push, or a shove, to get in the groove of a healthy lifestyle both mentally and physically. Nicole Chaplin's book gets you to think and feel that way with ease. It's a book that you will re-read because it makes you feel good.
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Format: Paperback
Nicole thank you for this book!! Everyone's comments before mine pretty much summed up who you are as a fitness enthusiast, motivator, writer and more importantly, human being! You excel in all areas and have helped so many by sharing the gifts God has blessed you with! Continue to do what you are doing, you are a blessing to so many! I'm truly looking forward to your next book! ;-)
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Format: Paperback
Nicole Chaplin is one of the most inspirational people I have met. Her book is not only about fitness, but about how you can use your different muscles as motivators for different aspects of your life. This book has helped me to look at fitness in a whole new way and has allowed me to use it in more ways than one. Nicole is so relatable to her reader in her writing and after reading the book you feel as she has personally mentored you into your new life of fitness. GREAT BOOK!!!!
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Format: Paperback
Nicole is one of the finest, most enthusiastic and most knowledgeable personal trainers you will ever meet. She knows her stuff and now here she distills it into a book that is a true inspiration. We all have our own hurdles to overcome and by showing how she has dealt with her own she proves that anyone can. If this book doesn't help you get motivated then nothing will!
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