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YOGA:DEPRESS/GASTRO ENHAN


List Price: $19.95
Price: $17.96 & FREE Shipping on orders over $35. Details
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YOGA:DEPRESS/GASTRO ENHAN + Yoga for Depression and Anxiety
Price for both: $30.08

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Product Details

  • Format: Multiple Formats, Color, Enhanced, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Anderson Digital
  • DVD Release Date: May 30, 2013
  • Run Time: 56 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (116 customer reviews)
  • ASIN: B00975LFUI
  • Amazon Best Sellers Rank: #567,973 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Yoga For Health is a series of Programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing, well being, beautiful body and peace of mind. Each program is set up with an easy to follow class participation from the comfort of your home. Hosted by renowned Yoga instructor Jenny Cornero. This enhanced and revised edition includes yoga to combat Depression and another program for Gastro Intestinal Ailments, each performed in accordance with the ancient oriental tradition and tailored to each individuals pace and desired level of intensity. Filmed in one of the most spectacular mansions on Miami Beach, built by well-known architect L Murray Dixon in 1933, and played with music for relaxation as the background, producing a unique experience that can transform your life.

Customer Reviews

I highly recommend this yoga video.
User Unknown
I loved this yoga routine and the teacher was very relaxing to follow as others have commented.
Lottalotion
No gimmicks here, no attempted "coolness" or anything fake, just the real thing.
teatime

Most Helpful Customer Reviews

94 of 95 people found the following review helpful By teatime on July 18, 2012
Format: Amazon Instant Video
I can't tell you how annoying it is that so many "yoga" videos are just promoted and filmed as fad "lose weight" or "get your butt toned" or some other garbage that yoga is not actually about. Finally, here we have a REAL yoga class taught by a very proficient teacher. This is as close to being in a real studio with a great teacher as you can get at home.

This is yoga in it's basic, holistic, well-being-promoting form. No gimmicks here, no attempted "coolness" or anything fake, just the real thing. If you are able to do all of the exercises through to the end, you will feel an immediate, palpable boost to your circulation and wellness. That said, I am about 40 or so pounds overweight and found it hard to sustain some of the poses because my belly got in my way; but I did do it all. If you are over 60 pounds overweight, you may have a hard time achieving the poses, but even coming close will benefit you and daily practice will increase your flexibility and leanness. The rhythm of the video is excellent, the repetitions deepen the poses, and the flow or order of poses works very well to lead into the next. The instructor is one of the best on video ever. She has an accent, and I'm 90% sure she is from Argentina (I'm Latin; I can tell), but I'm not sure why anyone would negatively comment on her accent. She is clear and very eloquent throughout; her voice is relaxing and the music is non-distracting. I really also appreciated that the people in the video were real people who were not all "perfect" synchronized yoga robots. It was really like being in an actual class.

The program ends abruptly while in "Shivasana" or corpse pose (the most relaxing) so you can just linger there if you need to! Very relaxing and yet invigorating at the same time.
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59 of 65 people found the following review helpful By Lena, Massage Therapist on October 8, 2007
Format: DVD
Jenny Corneo is very calming with a nice Spanish? accent which I had no problem with hearing clearly. This is done in a large industrialized space with concrete floors but beautiful simple mostly white walls, drapes & other simple decorations. There are 4 other students, all in different shapes & ethnics and 1 of them being a man. The production could be better, but the camera angles have artistic sweeping shots, zooms in, move around to different angles slowly throughout. The music is VERY light, almost don't hear it, but it's very soothing & beautiful.
Jenny has a relaxed style, she goes in/out of each pose with you, and then during helps fix other students postures. She tells the benefits of each pose as she helps other students. She usually has a relaxation after each pose for several seconds or so usually reclined, but sometimes child's pose. She only does the usual sun salutation poses at first, nowhere else. She has great body awareness and the session really flowed. The music is very light, almost don't notice it, but the session was healing.
Gastro-Intestinal: 55 min - She starts with alternate nostral breathing, lying down stretching, rocking on spine, sun salutations with crescents, laying down, alternate leg stretches, double & basic holding leg lifts with shoulders off the ground for ab strengthening, shoulder stand, plow, boat, bridge, fish, easy table, bow, triangle, warrior 1, cat/cow, single seated fwd bends, both leg sitting fwd bend, twisted sage pose, standing fwd bend & then relaxation.
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36 of 38 people found the following review helpful By A. Harris on June 14, 2007
Format: DVD
I bought this set of dvd's for Gastro Intestinal/Depression a few weeks ago. They are absolutely amazing. The postures have really helped improve the chronic stomache problems which I have had for years.
I can't begin to say how thankful I am!!!!!!!!!
I recommend these dvd's to everyone, they will change your life.
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20 of 20 people found the following review helpful By Mary Lou St. Lucas on February 9, 2011
Format: DVD
I have tried quite a few yoga workouts and this is my favorite. It leaves me so relaxed, more flexible, and nothing is painful.
Her voice is soothing and interesting, and nobody in the video looks like a supermodel or acts all flirty. Just peaceful, real people. One thing I especially appreciate is this is not mostly plank, pushup and downward dog like many of the others I've tried.
Those left me with painful shoulders and arms, yet not enough workout everywhere else. This is more balance, for me anyway.
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21 of 23 people found the following review helpful By madame de masala on January 20, 2012
Format: DVD
I have a little collection of yoga DVDs and they are all great...but this one goes one step further.
I used scoff at people when they had anxiety until I had an attack myself...at first I didn't know what it was and found out it all stemmed from depression that ran in my family, My doctor was suggesting anti depression meds and I don't like meds and or end up numbed.
so I stepped my yoga up and then came across this DVD of Jenny...she is amazing! there is certainly something about her that makes the difference, soothing, educating and caring. I felt so light and relieved afterwards, and a joy I haven't had in a long time and now I can tell some one that I'm over coming depression with out pumping my body with chemicals.
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