THE YOGA MINIBOOK FOR LONGEVITY (THE YOGA MINIBOOK SERIES) [Kindle Edition]

Elaine Gavalas (Author)

Book Description

Add years to your life with THE YOGA MINIBOOK FOR LONGEVITY!
The second in the Yoga Minibook series, THE YOGA MINIBOOK FOR LONGEVITY is the ultimate fitness guide for everyone who wants to live longer, keep fit, and improve the quality of his or her life.
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.
In seven concise chapters full of illustrations, readers at every level of fitness will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Paying special attention to the physical constraints that can make other forms of exercises impossible or dangerous, Elaine Gavalas explains how to design and benefit from an effective, individualized yoga routine.
Step-by-step instructions and detailed drawings guide you through more than 80 gentle asanas (poses), specifically selected to:

* Keep Your Body Strong and Youthful

* Help Baby Boomers Maintain an Active, Healthy Lifestyle

* Enhance Sexual Vitality

* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!

* Help Older Adults with Modified Yoga Poses

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet and wellness problems, questions and concerns.

The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at amazon.com/dp/B006JOLMKS

The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at amazon.com/dp/B008OK47PC

For more information about Elaine Gavalas' books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:
Website: elainegavalas.com
Natural Health Blog: elainegavalas.com/blog.htm
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
YouTube: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Editorial Reviews

Review

From Booklist
This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality, The Yoga Minibook for Longevity is aimed at an older audience. Many of the classic yoga poses, for example, are modified with chairs and other props to make them accessible for stiffer bodies. Jane Tuma
Copyright © American Library Association. All rights reserved.

From the Author

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet and wellness problems, questions and concerns. 

The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available at amazon.com/dp/B006JOLMKS

The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at amazon.com/dp/B008OK47PC

Elaine's Kindle cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
YOGI IN THE KITCHEN: amazon.com/Yogi-in-the-Kitchen-ebook/dp/B001N89KYA
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
The Kindle Ebook Edition of THE YOGA MINIBOOK FOR ENERGY & STRENGTH!

See all Editorial Reviews

Product Details

• File Size: 1516 KB
• Print Length: 178 pages
• Simultaneous Device Usage: Unlimited
• Publisher: Katzcando Publishing (March 30, 2012)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B007R8BC2I
• Text-to-Speech: Enabled
• X-Ray: Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #544,875 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

1 of 1 people found the following review helpful

5.0 out of 5 stars nice groupings of poses January 28, 2013

By ShannenF

Format:Kindle Edition|Amazon Verified Purchase

I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great.

1 of 1 people found the following review helpful

4.0 out of 5 stars Only as Young as Your Spine is Flexible! August 8, 2012

By Elizabeth Bassett

Format:Kindle Edition|Amazon Verified Purchase

Something I was told was a motto in Yoga. This book expounds it and goes even further! I love how it discusses how Yoga can be instrumental in boosting brain power among it's wide array of benefits. It discusses Sexual issues and offers a set for enhancing one's sex life with Yoga for vitality and flexibility! It is a truly informative and inspiring book. I'm glad I bought it for myself for my birthday! ;>

More About the Author

ELAINE GAVALAS is an acclaimed author and yoga, cooking, weight loss and natural health expert. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN, and numerous radio programs, podcasts, videos, magazines, and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist, recipe developer and author of six health books. She received her Master's degree and Certification from Columbia University, New York. A highly sought after speaker, Elaine gives yoga, weight management and healthy cooking lecture events for media, corporations and universities.

Elaine's latest news, blog, articles, recipes, videos, podcasts, lectures and books available at:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/elainegavalas
Facebook: http://www.facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas 
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas

Elaine's Books:
Yogi in the Kitchen, Kindle Edition and Paperback
The Yoga Minibook For Weight Loss, Kindle Edition and Paperback
The Yoga Minibook For Stress Relief, Kindle Edition and Paperback
The Yoga Minibook For Longevity, Kindle Edition and Paperback
The Yoga Minibook For Energy and Strength, Paperback
Secrets of Fat-Free Greek Cooking, Kindle Edition and Paperback

Elaine's Spanish Books:
El Pequeno Libro de Yoga Para Adquirir Fuerza Y Energia
El Pequeno Libro de Yoga Para Aliviar el Estres
El Pequeno Libro de Yoga Para Alcanzar la Longevidad
El Pequeno Libro de Yoga Para Perder Peso
El Yogui en la Cocina

Coming Soon by Elaine Gavalas:
The Kindle Edition of THE YOGA MINIBOOK FOR ENERGY & STRENGTH!

Elaine's Podcasts are available at: http://elainegavalas.com:
Elaine's yoga podcasts qualify towards Yoga Alliance Continuing Education credits for yoga teachers.

Yogi in the Kitchen Podcast Series:
Elaine's 3-part podcast series offers a complete eco-friendly guide to yoga diet, foods, cooking, recipes, mindful eating and poses for digestion.

Yoga for Weight Loss Podcast Series:
Elaine's 2-part podcast series offers a complete guide to yoga diet, cooking, and exercise for permanent weight loss and weight management.

Elaine's videos are available at: http://elainegavalas.com:
Elaine's videos include yoga cooking, chair yoga and interviews about her books and the health benefits of the yoga diet and the Greek Mediterranean rural diet.