Kindle Price: $2.99

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Flip to back Flip to front
Audible Narration Playing... Paused   You are listening to a sample of the Audible narration for this Kindle book.
Learn more

Get the Free Kindle App

Enter email or phone number to get a link

Processing your request...

THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 1) Kindle Edition

5 customer reviews

See all 6 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
$2.99

Length: 184 pages Word Wise: Enabled Series: THE YOGA MINIBOOK SERIES (Book 1)

Popular Yoga Books
Browse a selection of popular Yoga Books.

Editorial Reviews

Review

"Awesome book. This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining to yoga philosophy and diet plans, not so with this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" - oythere amazon.com/gp/pdp/profile/ACD70QDHSWR5U/ref=cm_cr_dp_pdp  

"Wonderful. Great book to take along on trips. Easy to follow- good poses. Would highly recommend it. Worth it, a great buy!" - Namaste "Book Haven" amazon.com/gp/pdp/profile/A1AFYVDTG8R55Y/ref=cm_cr_dp_pdp

From the Author

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns. 
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS 
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity. amazon.com/dp/B00DK19CJG

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
THE YOGA MINIBOOK SERIES RENEWAL SET
YOGA WEIGHT LOSS & COOKBOOK SPECIAL EDITION SET
RIDING A TIME WAVE (Time Surfing Series, Book 1)
TIME SURFING (Time Surfing Series, Book 2)

Product Details

  • File Size: 1827 KB
  • Print Length: 184 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Katzcando Publishing (December 7, 2011)
  • Publication Date: December 7, 2011
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006JOLMKS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #1,002,061 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

ELAINE GAVALAS is an acclaimed author, natural health expert and co-founder of SimplyCentered.com. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.

Elaine is the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, and Secrets of Fat-Free Greek Cooking.

Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals.

For more information about Elaine Gavalas visit:
Website & Blogs: http://SimplyCentered.com
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://www.facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns. 
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS amazon.com/dp/B006JOLMKS 
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity. amazon.com/dp/B00DK19CJG

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
THE YOGA MINIBOOK SERIES RENEWAL SET
YOGA WEIGHT LOSS & COOKBOOK SPECIAL EDITION SET
RIDING A TIME WAVE (Time Surfing Series, Book 1)
TIME SURFING (Time Surfing Series, Book 2)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By oythere on November 27, 2010
Format: Paperback Verified Purchase
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining to yoga philosophy and diet plans, not so with this one. For such a little book it includes a LOT of workouts. Defenitely worth it, a great buy!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Amazon Customer on April 17, 2013
Format: Kindle Edition Verified Purchase
The yoga book is an easy read. The book has a lot of good exercises that are really good. and simple to do.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
0 of 1 people found the following review helpful By spirit healer on January 17, 2013
Format: Paperback Verified Purchase
I had that idea that this would be a nice way to lose weight. But I found the book very complicated tot work with. You have to go back and forth through many pages in order to understand what they are talking about and to get the exercises in order which is very annoying when you want to do the 'workout' that you pick. It won't stay open, so basically what you have to do is write and draw everything on a worksheet. Which will take you hours and hours.
I'm not a quitter, I gave up on this one though. Working out at the gym since two years now.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
0 of 1 people found the following review helpful By LibraryLady on February 7, 2012
Format: Paperback Verified Purchase
The organization of information is good; the directions and illustrations are clear. There is a good explanation of purpose of exercises.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 10 people found the following review helpful By Namaste on August 20, 2005
Format: Paperback
Great book to take along on trips. Easy to follow- good poses.Would highly recommend it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category