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THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 1) [Kindle Edition]

Elaine Gavalas , Nelle Davis
4.4 out of 5 stars  See all reviews (5 customer reviews)

Kindle Price: $2.99

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Book Description

Jumpstart Your Weight Loss Resolutions with THE YOGA MINIBOOK FOR WEIGHT LOSS.
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. 
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet. 
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
*Burn calories and lose weight
*Strengthen and sculpt your abs
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with Chair Yoga
*Improve Post Pregnancy Shape


Editorial Reviews

Review

"Awesome book. This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining to yoga philosophy and diet plans, not so with this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" - oythere amazon.com/gp/pdp/profile/ACD70QDHSWR5U/ref=cm_cr_dp_pdp  

"Wonderful. Great book to take along on trips. Easy to follow- good poses. Would highly recommend it. Worth it, a great buy!" - Namaste "Book Haven" amazon.com/gp/pdp/profile/A1AFYVDTG8R55Y/ref=cm_cr_dp_pdp

From the Author

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns. 
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS 
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity. amazon.com/dp/B00DK19CJG

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
THE YOGA MINIBOOK SERIES RENEWAL SET
YOGA WEIGHT LOSS & COOKBOOK SPECIAL EDITION SET
RIDING A TIME WAVE (Time Surfing Series, Book 1)
TIME SURFING (Time Surfing Series, Book 2)

Product Details

  • File Size: 1827 KB
  • Print Length: 184 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Katzcando Publishing (December 7, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006JOLMKS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #798,079 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

4.4 out of 5 stars
(5)
4.4 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Awesome book November 27, 2010
By oythere
Format:Paperback|Verified Purchase
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining to yoga philosophy and diet plans, not so with this one. For such a little book it includes a LOT of workouts. Defenitely worth it, a great buy!
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
4.0 out of 5 stars Weight loss April 17, 2013
Format:Kindle Edition|Verified Purchase
The yoga book is an easy read. The book has a lot of good exercises that are really good. and simple to do.
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0 of 1 people found the following review helpful
3.0 out of 5 stars Didn't work for me January 17, 2013
Format:Paperback|Verified Purchase
I had that idea that this would be a nice way to lose weight. But I found the book very complicated tot work with. You have to go back and forth through many pages in order to understand what they are talking about and to get the exercises in order which is very annoying when you want to do the 'workout' that you pick. It won't stay open, so basically what you have to do is write and draw everything on a worksheet. Which will take you hours and hours.
I'm not a quitter, I gave up on this one though. Working out at the gym since two years now.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Useful little book from Amazon.com February 7, 2012
Format:Paperback|Verified Purchase
The organization of information is good; the directions and illustrations are clear. There is a good explanation of purpose of exercises.
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1 of 10 people found the following review helpful
5.0 out of 5 stars Wonderful August 20, 2005
By Namaste
Format:Paperback
Great book to take along on trips. Easy to follow- good poses.Would highly recommend it.
Comment | 
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More About the Author

ELAINE GAVALAS is an acclaimed author, natural health expert and co-founder of SimplyCentered.com. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.

Elaine is the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, and Secrets of Fat-Free Greek Cooking.

Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals.

For more information about Elaine Gavalas visit:
Website & Blogs: http://SimplyCentered.com
Twitter: http://twitter.com/ElaineGavalas
Facebook: http://www.facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas
Huffington Post Blog: http://www.huffingtonpost.com/elaine-gavalas

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns. 
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS amazon.com/dp/B006JOLMKS 
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity. amazon.com/dp/B00DK19CJG

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
THE YOGA MINIBOOK SERIES RENEWAL SET
YOGA WEIGHT LOSS & COOKBOOK SPECIAL EDITION SET
RIDING A TIME WAVE (Time Surfing Series, Book 1)
TIME SURFING (Time Surfing Series, Book 2)

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