THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES) [Kindle Edition]

Elaine Gavalas (Author), Nelle Davis (Illustrator)

Book Description

Jumpstart Your Weight Loss Resolutions with THE YOGA MINIBOOK FOR WEIGHT LOSS!
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. 
The Revised, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains exclusive bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet. 
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:

• Burn calories and lose weight
• Strengthen and sculpt your abs
• Boost metabolism and banish cellulite
• Tone your body from head to toe
• Improve cardiovascular fitness and flexibility
• Help beginners and large people with chair yoga
• Improve Post Pregnancy Shape

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet and wellness problems, questions and concerns. 
The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at amazon.com/dp/B007R8BC21

The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at amazon.com/dp/B008OK47PC

For more information about Elaine Gavalas' books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit:

Website: elainegavalas.com  
Natural Health Blog: elainegavalas.com/blog.htm 
Twitter: twitter.com/ElaineGavalas 
Facebook: facebook.com/elaine.gavalas  
YouTube: youtube.com/ElaineGavalas  
Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Editorial Reviews

Review

"Awesome book. This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining to yoga philosophy and diet plans, not so with this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" - oythere amazon.com/gp/pdp/profile/ACD70QDHSWR5U/ref=cm_cr_dp_pdp  

"Wonderful. Great book to take along on trips. Easy to follow- good poses. Would highly recommend it. Worth it, a great buy!" - Namaste "Book Haven" amazon.com/gp/pdp/profile/A1AFYVDTG8R55Y/ref=cm_cr_dp_pdp

From the Author

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet and wellness problems, questions and concerns. 
The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR LONGEVITY is available at amazon.com/dp/B007R8BC21
The New, Expanded Ebook Edition of THE YOGA MINIBOOK FOR STRESS RELIEF is available at amazon.com/dp/B008OK47PC

Elaine's Kindle cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
YOGI IN THE KITCHEN: amazon.com/Yogi-in-the-Kitchen-ebook/dp/B001N89KYA
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

Coming Soon:
The Kindle Ebook Edition of THE YOGA MINIBOOK FOR ENERGY & STRENGTH!

See all Editorial Reviews

Product Details

• File Size: 1827 KB
• Print Length: 184 pages
• Simultaneous Device Usage: Unlimited
• Publisher: Katzcando Publishing (December 7, 2011)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B006JOLMKS
• Text-to-Speech: Enabled
• X-Ray: Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #445,746 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

1 of 1 people found the following review helpful

4.0 out of 5 stars Weight loss April 17, 2013

By Joel D. Lebowitz

Format:Kindle Edition|Amazon Verified Purchase

The yoga book is an easy read. The book has a lot of good exercises that are really good. and simple to do.

More About the Author

ELAINE GAVALAS is an acclaimed author and yoga, cooking, weight loss and natural health expert. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN, and numerous radio programs, podcasts, videos, magazines, and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist, recipe developer and author of six health books. She received her Master's degree and Certification from Columbia University, New York. A highly sought after speaker, Elaine gives yoga, weight management and healthy cooking lecture events for media, corporations and universities.

Elaine's latest news, blog, articles, recipes, videos, podcasts, lectures and books available at:
Website: http://elainegavalas.com
Natural Health Blog: http://elainegavalas.com/blog.htm
Twitter: http://twitter.com/elainegavalas
Facebook: http://www.facebook.com/elaine.gavalas
YouTube: http://youtube.com/ElaineGavalas 
Huffington Post Blog: http://huffingtonpost.com/elaine-gavalas

Elaine's Books:
Yogi in the Kitchen, Kindle Edition and Paperback
The Yoga Minibook For Weight Loss, Kindle Edition and Paperback
The Yoga Minibook For Stress Relief, Kindle Edition and Paperback
The Yoga Minibook For Longevity, Kindle Edition and Paperback
The Yoga Minibook For Energy and Strength, Paperback
Secrets of Fat-Free Greek Cooking, Kindle Edition and Paperback

Elaine's Spanish Books:
El Pequeno Libro de Yoga Para Adquirir Fuerza Y Energia
El Pequeno Libro de Yoga Para Aliviar el Estres
El Pequeno Libro de Yoga Para Alcanzar la Longevidad
El Pequeno Libro de Yoga Para Perder Peso
El Yogui en la Cocina

Coming Soon by Elaine Gavalas:
The Kindle Edition of THE YOGA MINIBOOK FOR ENERGY & STRENGTH!

Elaine's Podcasts are available at: http://elainegavalas.com:
Elaine's yoga podcasts qualify towards Yoga Alliance Continuing Education credits for yoga teachers.

Yogi in the Kitchen Podcast Series:
Elaine's 3-part podcast series offers a complete eco-friendly guide to yoga diet, foods, cooking, recipes, mindful eating and poses for digestion.

Yoga for Weight Loss Podcast Series:
Elaine's 2-part podcast series offers a complete guide to yoga diet, cooking, and exercise for permanent weight loss and weight management.

Elaine's videos are available at: http://elainegavalas.com:
Elaine's videos include yoga cooking, chair yoga and interviews about her books and the health benefits of the yoga diet and the Greek Mediterranean rural diet.