Product Details

• Actors: Kathryn Howard
• Producers: Kathryn Howard
• Format: DVD Region, DVD-ROM, Soundtrack
• Region: All Regions
• Number of discs: 1
• Studio: All Good Things for Health, Inc.
• Run Time: 59 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B001BLH24E
• Amazon Best Sellers Rank: #235,508 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

YOGANATA, an artistically beautiful 1-hour DVD, features a 15-minute Yoga Dance, 10-minute Complete Yoga Breath, 30-minute Yoga Nidra (Relaxation), and a 44-page 8 1/2 x 11 Manual as part of the course. The How-To Manual provides images with step-by-step preliminary stretching instructions for at least 30 Yoga postures performed on the DVD. Details about the online Yoga University with specific pages that pertain to the DVD are also provided. YOGANATA is for: 1) beginners to start in the privacy of their own home 2) advanced students to progress faster, and 3) as a teaching tool for Yoga teachers. Breath techniques are given for each stretch and posture. You HEAR the sound of the Complete Yoga Breath, something you cannot learn from only reading about it. The 4 chapters on the DVD include: 1) YogaNata Dance 2) Complete Yoga Breath 3) Yoga Relaxation and 4) YogaNata Dance with voiceover instructions for beginners.

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Creative yoga, June 6, 2010

By 

Seth-reino Ekström "SRE" - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: YOGANATA DVD & Manual Kit: Dance, Breath, Relaxation (DVD)

Here is a beautiful and very instructive way of learning the art of yoga. The author has even raised it to the level of an artistic dance performance. The instruction manual is very comprehensive and instructive. I can highly recommend it for all levels of yoga practice.