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YOU: ON A DIET WORKOUT


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$19.99 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Special Offers and Product Promotions

  • The Best He's Found: What product has Dr. Roizen said is "the one I use" to help his patients and readers monitor their RealAge workouts? The Omron HJ-112 Digital Pedometer.


Frequently Bought Together

YOU: ON A DIET WORKOUT + YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management + YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
Price for all three: $50.78

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What Other Items Do Customers Buy After Viewing This Item?


Product Details

  • Actors: Michael Roizen, Mehmet Oz, Joel Harper
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: CustomFlix
  • DVD Release Date: October 30, 2006
  • Run Time: 60 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (124 customer reviews)
  • ASIN: B000K7JY7S
  • Amazon Best Sellers Rank: #72,907 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Customer Reviews

He gets a good workout from them and feels the difference.
T. Rodriguez
Lots of helpful information and you learn about the body and how food can affect it.
W. davis
This is one of the best exercise DVD workouts I have every used.
K. Smith

Most Helpful Customer Reviews

135 of 136 people found the following review helpful By T. N. Phillips on January 18, 2007
Format: DVD Verified Purchase
No weights; no jumping around; not a lot of space needed. You don't even need to wear your shoes. Three different levels at about 20 minutes each make this exercise program so do-able. The exercises tone, strengthen and stretch you and make you feel so good. It may be a little "campy" for some - but stick with it. You will feel 100% better in less than two weeks.

I absolutely love it.
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138 of 141 people found the following review helpful By Jennifer M. Kepler on January 21, 2007
Format: DVD Verified Purchase
We all pretty much know that we should be doing cardio, weight training, core training and stretching- but so many of us don't- I have only had this DVD for a few days now, and have only done the beginner workout so far- but it is everything that I have been leaving out of my workouts- even though I was trained not to skip stretching. The simple, unadorned workout focusses on stretching and core strengthening- these areas that are getting weaker now that I am in my 30s. I manage to do my cardio and my weight training on my own but I never stretch. I am pretty out of shape but even I can do most of the exercises (I have never been able to do a standing quad stretch). The workout works for me because Joel miscounts just as my old trainer does- just enough for you to want to strangle him a little-which makes me smile as it makes the workout feel more personal somehow, if you want cardio or fancy choreography then this is not for you- if you want a simple, clear effective routine, I highly recommend this dvd.
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79 of 80 people found the following review helpful By S. Collins on December 29, 2006
Format: DVD Verified Purchase
If you only have 20 minutes to work out, this is the way to go. It's a no-frills quickie workout that really does hit all the major muscle groups. If you are into Denise Austin-type DVD's or fad workouts, you will not appreciate this one. This has no fancy production, choreography, too-buff "students", or funky music--just basic moves given in a straightforward manner with enough repetition to burn some.
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29 of 29 people found the following review helpful By A. Baron on February 26, 2007
Format: DVD Verified Purchase
If you read the You on a Diet book, you saw the excersises the docs recommended. The DVD has them all put together in a tidy 17 minute work out (for the Intermediate level...I haven't done the advanced yet.) If you think you don't have time to exercise, think again! You need no special equiptment, clothing, etc. It is energizing and I find myself almost addicted to the workout. And who can beat 17 minutes a day. I HIGHLY recommend this DVD.
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42 of 45 people found the following review helpful By C. Sullivan on January 9, 2007
Format: DVD Verified Purchase
I think that the docs and this program are great for just about everyone but this workout is too simple for anyone whose tried a variety of workouts. I would reccommend this for someone who has NEVER worked out before.

Also, you don't need to purchase even if Amazon offers it for 1/2 price. The book I ordered also came with a free copy and the docs tell you to copy and distribute to anyone who wants it, they just want people to get healthier and the advice in the book will do that.
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22 of 22 people found the following review helpful By Earl Grey Rules on June 10, 2007
Format: DVD
I was happy to see this workout DVD, which is a callisthenics, yoga and pilates combo. The beginner version is low to no impact with static holds and stretches. I use it as a warm-up for more strenuous stuff. The basic is not cardio and will not burn calories, but it's a good morning/evening or preliminary routine with good instruction and nothing annoying -- except for the caveat below. It pretty much hits all the muscle groups.

All three workouts seem to last 20 min, which makes them efficient. The advanced one moves faster and therefore is more challenging and does provide some cardio. As a woman, I appreciate the emphasis on shoulders and chest, which is where I am weak. Most exercise stuff geared toward women works our fat zones, which is good. But this one rounds things out, IMHO.

ONE CAVEAT: The instructor, Joel Harper, doesn't always have good form in the lower half of his body. He isn't as stretched as he should be. It bothers me that his legs are always slightly bent, even when they should be straight. He does not have one continuous line from hip through knee through foot, which often dangles rather than being flexed, pointed or facing forward as is common in yoga. He isn't be a good role model for lower body work or for full stretches and extensions that pull along the hamstrings. But hopefully better informed users of the tape know that and improve on the teacher's form.;-)

Amazon's price is excellent. However, you can also find all three workouts online for free (legitimately) and can access it as a Podcast for listening on your own or viewing with Quicktime from your computer. Apparently you can also see it on a Photo iPod.
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20 of 21 people found the following review helpful By J. Fay on January 11, 2007
Format: DVD Verified Purchase
I am 66 years old and had no trouble doing this routine, and it really

gives great balance and makes muscles very flexible.
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14 of 14 people found the following review helpful By J. Mingle on March 9, 2007
Format: DVD Verified Purchase
Not knowing what to expect from this program, I was pleasantly surprised when I first viewed it. The workout focuses on every major muscle group after a short, but effective, warmup. This promises to be THE workout for me on those days that my time is limited due to other requirements.
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Anyone interested in starting this program soon?
Yep I plan to follow this plan, I've read You on a Diet, and I just found out there is a DVD, I plan on purchasing it right away!! I'll be your buddy.
Jun 14, 2007 by C. Lindsey |  See all 10 posts
There are 2 You on a Diet DVD's?
one of the dvds has more information from the book and just one level of exercise on it. The total blue dvd, "You on a Diet Workout" has 3 different levels of exercise each lasting 20 minutes.
Aug 7, 2007 by S. Brown |  See all 2 posts
Is the entire dvd only 30 minutes
There are 3 20 minute workouts with lots of motivation talk.
May 28, 2007 by soccermom |  See all 2 posts
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YOU: ON A DIET WORKOUT
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