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YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life Paperback – June 7, 2011

15 customer reviews

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Editorial Reviews

About the Author

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

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Product Details

  • Paperback: 464 pages
  • Publisher: Scribner (June 7, 2011)
  • Language: English
  • ISBN-10: 0743292588
  • ISBN-13: 978-0743292580
  • Product Dimensions: 7.4 x 1.4 x 9.1 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #189,851 in Books (See Top 100 in Books)

More About the Author

When I was nine years old, I was the sickest I could ever remember: horrible sore throat, feverish, sick to my stomach. I felt like my body had been buried in the back of a garbage truck and obliterated into a crumble of mush. Soon after I came down with the symptoms, the family doctor gave me a shot. Within hours, I felt better. I felt good. I felt like myself.

I know that I was only nine, but I can tell you very clearly that this was the moment I knew I wanted to be doctor. My little self said, "If I could help people feel better and make sick people healthy, wow, that's what I want to do!" And I've never strayed from that goal: helping people get healthy to live life to its fullest.

And that's what my newest book, This Is Your Do-Over is about: helping you lose weight, live your passion, thrive in your relationships, and jump into life with energy and vitality - not just for more years, but for younger and fuller ones.

I'll take you through a mixture of information, strategies, inspirational stories, and hard data to give you all the essentials for taking control of your body and your health - no matter your genes, past health mistakes, or the number of times you've tried to tackle your health and failed.

It's time to forgive yourself. Living a vital life starts now: This Is Your Do-Over.


MICHAEL F. ROIZEN, M.D., is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is board-certified in anesthesiology and internal medicine, and is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic, as well as Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Customer Reviews

Most Helpful Customer Reviews

20 of 23 people found the following review helpful By Laura on September 4, 2013
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I flipped through this book before giving it to my 14-year old son and boy am I glad I did! Now, my family is very open and I always answer my kids' questions honestly, no matter what. I believe it leads to better communication and more intelligent kids. I am open-minded and pretty liberal in my view points, and assume my kids are going to have sex before marriage. I would like to think that they will wait a long while or more ideally, until marriage, but that isn't realistic in these times. HOWEVER, I am not going to tell my kids something that they don't need to worry about yet or encourage a behavior I do not agree with. While flipping though this book however, I found a section that talked about oral sex and how to cope if you think your "parts" are too small and how to be more confident about that kind of thing. WHAT??? I am NOT giving my 14-year old a book like that! Maybe his dad can give it to him in a few years. I just don't think a 14-year old boy needs to worry about what position to have intercourse in so his anatomy doesn't feel too small to her.
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4 of 5 people found the following review helpful By bookworm on October 11, 2011
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An important handbook for every teen and parents. A must read for every teen and parents. Very informative. My 2 teens love it. It opens a huge door for our family discussion. Information is power and Dr Oz has armed every teen, parent, guardian, the gift of knowledge. I love it. I will buy a bunch more to give as Christmas present to all the parents with teen I know. Speedy shipping time too, it's only 4 days.
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3 of 4 people found the following review helpful By trdr on August 4, 2011
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My oldest gets very embarrassed when talking about growing up. This book allows him to look up topics that he is too embarrassed to discuss but then will quote it back to me if a topic comes up.
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1 of 1 people found the following review helpful By J. Thomas on July 29, 2011
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I bought this for my neice. She needs a place to go learn about her! I think this will be a great book for her. I hope she gets the message.
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By Jocelyn Hinchee on December 14, 2012
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My son started going throught some changes over the summer. Our therapist recommended it, so I bought it and my son really liked it. As much as a boy his age can.
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By Jan on December 31, 2012
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This book will let the teenage mind explore without wondering. This is written by Doctors, so we can be sure the truth is there.
I like all I have read. I also feel this might answer some questions that the kids are not quite sure how to ask.

I would recomend this to others.
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By Cindy Robinette on September 17, 2013
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I liked looking through this book. My teen seemed less than eager to pick it up, but I feel good knowing it's available to her when she has a question about her health.
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I got this for my Grandson, he finds it interesting, looks up what he needs to know. Will probably read it as he gets older and more curious.
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YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life
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