- The Best He's Found: What product has Dr. Roizen said is "the one I use" to help his patients and readers monitor their RealAge workouts? The Omron HJ-112 Digital Pedometer.
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With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Gives good insight into various parts of the body and their functioning. Nice step-by-step guide to remain healthy and fit.Published 2 months ago by Subhash Mehta
An informative book. But I didn't really see the value compared to everything else I have read. I was really excited to read it when I heard about it. Read morePublished 2 months ago by James Seaborn
There are things listed that I didn't purchase.
Like to get document that I did.
Not an impressive read. Basically, everything you can find on the internet...much less useful than I thought. I love Dr. Read morePublished 3 months ago by A Gal of All Trades...
I've had this book for a few years now. If you took anatomy classes in college, had a couple of biology courses, have been reading up on nutrition for years, and are a physical... Read morePublished 3 months ago by Bpollen