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YOU: The Owner's Manual Hardcover – May 3, 2005


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  • The Best He's Found: What product has Dr. Roizen said is "the one I use" to help his patients and readers monitor their RealAge workouts? The Omron HJ-112 Digital Pedometer.


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A Whole New You
Read You: The Owner's Manual (Updated and Expanded Edition) for the latest health and nutrition information from Michael F. Roizen and Mehmet C. Oz.

Product Details

  • Hardcover: 417 pages
  • Publisher: WilliamMr; 1 edition (May 3, 2005)
  • Language: English
  • ISBN-10: 0060765313
  • ISBN-13: 978-0060765316
  • Product Dimensions: 9.5 x 7.6 x 1.4 inches
  • Shipping Weight: 1.8 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (453 customer reviews)
  • Amazon Best Sellers Rank: #140,654 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers’ Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.

With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.

The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen

From Publishers Weekly

Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness. The humor is irreverent (e.g., muscle cells surrounding dead heart tissue "start fighting with each other, like Jerry Springer's guests, instead of supporting each other, like Oprah's" [incidentally, the authors will appear on Oprah in May to promote the book]). Despite a 10-day, 30-recipe food plan and a less-is-more exercise regime, however, readers may have trouble using the information to create a lifestyle that will fulfill the authors' promise of weight loss, disease prevention and longevity. Even the recipes target one specific area of the body and weaken the overall conceptual framework. This lighthearted book will be most useful to those who like their health lessons served with a side of humor. (May 1)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Customer Reviews

I read this book from cover to cover in one sitting.
Amalfi Coast Girl
It's helping us understand our bodies better, and take seriously the change we need to make to help ourselves live better.
Jelly Bean
The book was very informational and easy to understand.
J. Kaiser

Most Helpful Customer Reviews

293 of 302 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on May 4, 2005
Format: Hardcover
As the subtitle to this book suggests, the main purpose of this manual is to help you live a long, healthy life through educating you about your body and its needs. The first author, Michael Roizen, is the pioneer of the RealAge concept--i.e., the idea that age is better measured by lifestyle factors rather than chronology--and he incorporates much of this concept into the current work. In order to get a baseline sense of how much you already know about your body, the first chapter includes a self-assessment, The Body-Quotient Quiz. This multiple-choice questionnaire offers some surprising answers to questions as diverse as "What is the genetic reason that men typically want more sex than women?" and "What is the main purpose of skin?"

The book proceeds to devote a separate chapter to each of the following areas/systems of the body: the heart; the brain and nervous system; bones, joints, and muscles; the lungs; the digestive system; the sexual and sensory organs; the immune system; hormones; and cancer. Each chapter provides basic educational information, much of which is conveyed in easy-to-read "myth busters" and "factoid" formats. Then, once you have learned all the essential information about that area, the authors present a "Live Younger Action Plan," which is a step-by-step guide to making the lifestyle adjustments that can help you to live a longer, healthier life. Some of these actions involve simply making yourself more aware of your own body--eg, finding out your cholesterol levels--while others involve an actual behavioral change such as modifying what you eat.
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183 of 199 people found the following review helpful By M. D. Copeland on August 19, 2005
Format: Hardcover
This is a truly great and informative book. I've been a practicing physician for almost 25 years, and I can't tell you how many patients suffer from the most basic ignorance of their own body!

I couldn't put it any easier than this. Roizen does a terrific job of squeezing years of medical training into a human body user's manual that's fun and easy to read. I now recommend it to all my patients!

Don't skip this book. Do your body a favor and learn a little about it.
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56 of 60 people found the following review helpful By streem on June 7, 2006
Format: Hardcover Verified Purchase
This book may be a five star read for those people who do not already know its contents, but for me, and anyone else who is generally health-conscious and up to speed on diet and exercise habits, it was old news. For example, if you already know that asprin thins the blood and therefore reduces risk of brain and heart disorders, if you already know that omega-3 fatty acids contained in salmon help the heart function properly, if you already know that peanuts, olive oil, and multivitamins are necessary parts of your diet, if you already know that 20 minutes of aerobic exercise three times a week is healthy, then you probably will not learn too much by reading this book.
As far as the way it is written...there are way too many cheesy analogies that stray from the facts. It seems the book is written for teenagers but geered for adults.
Overall it is a good general health guide, but it is by no means revolutionary or even deeply informative. I would recommend it to anyone who has not previously researched diet and nutrition.
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40 of 45 people found the following review helpful By David on January 1, 2006
Format: Hardcover
This book is for people who want a breezy overview of the human body and how its internals work. The authors cover everything from (literally) head to toe, with chapters on your senses, your internal organs, your brain, your muscles, your bones, your hormones, and so on. There is of course a chapter specifically devoted to everyone's favorite body-related subject (sex), and another one devoted to everyone's least-favorite body-related subject (cancer). The final chapter consists of an "Owner's Manual Diet." (More about that below.)

This isn't an anatomy textbook -- you get a description of all the important parts of your body, but the scientific names are incidental to the information about how care and treatment of all your various parts contributes to your health. And to make it more "readable," the text is full of rather cheesy jokes, and the illustrations are embellished with humorous variations on Latin names as well as little elves crawling around inside plumbing apparatus representing your internal organs. "You: The Owner's Manual" does not look or read like a textbook, but the humor is a bit sophomoric at times. Overlook that, and you'll learn a lot of interesting facts that even a fairly savvy student of health and fitness might not know. They even talk about how often you should poop and what it should look like! So maybe that's not something you thought you wanted to know, but now that you know it's actually another indicator of your health, aren't you curious?

Throughout the book, the authors refer to your "RealAge," which is supposedly the biological age of your body based on your habits. Practice good habits and your "RealAge" can be less than your chronological age, while bad habits will age you prematurely.
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