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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Hardcover – December 29, 2009

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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management + YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss + YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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Product Details

  • Hardcover: 544 pages
  • Publisher: Scribner; Reissue edition (December 29, 2009)
  • Language: English
  • ISBN-10: 1439164967
  • ISBN-13: 978-1439164969
  • Product Dimensions: 7.4 x 1.7 x 9.1 inches
  • Shipping Weight: 2.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (948 customer reviews)
  • Amazon Best Sellers Rank: #116,121 in Books (See Top 100 in Books)

Editorial Reviews


"Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn." -- Publishers Weekly, starred review

About the Author

Michael F. Roizen, MD, is the four-time New York Times #1 bestselling author and cofounder and originator of the popular website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

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Customer Reviews

This book is very informative and very easy to read.
I recommend this book to anyone that wants to learn how food really works in your body as a way to get healthy.
C. Owen
I have read too many other really good diet books and notice the difference.
Marjorie L. Cucco

Most Helpful Customer Reviews

237 of 239 people found the following review helpful By Holly H on February 8, 2010
Format: Hardcover Verified Purchase
I've often thought "If I could just lose the amount of weight I have in diet books, I'd be a happy woman." What makes this one different? 10 chapters of science on the gastro-intestination system and its affects on every part of the body. Sounds boring? It isn't! The authors rightly wait to give you their diet plan in the middle of this book, because it is the science of metabolism, digestion, heart disease, emotions, and motivation that make this something completely different from all the other diet books I've read. The diet itself is simple and can be found on the web [...].

But having a diet and following it for life are two different things. This books gives the motivational background for why I want to consume more whole grains, fruits, and veggies, and walk every day. After six weeks on this plan, I don't feel the ansy cravings that I have in the past, and I am finding it easy to get through the late afternoon munchies because I never get frantically hungry or stuffed to the gills anymore; I have strategies to deal with stress and uncomfortable emotions. You can download the two-week diet (with shopping list and recipes) off their web site as well as using their on-line walking and strength training exercise videos. You can also sign up for motivational tips via email. However, this book provides the motivation and strategies needed to stay with a life-changing diet for life. Highly recommended.
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167 of 169 people found the following review helpful By Amazon Customer on May 1, 2010
Format: Hardcover
I don't watch Oprah. In fact, I've never seen these guys on TV. But I bought this book anyway, hoping for a boost of motivation.

I didn't expect much. After 30 years of up and down with my weight, I thought I knew all I needed to know: 3,500 calories is a pound, so just cut calories and increase exercise, depending on will power to get me through. That's how it had worked before, and I thought I only had my willpower, failures in motivation, etc., to blame for the high cycles on the yo-yo.

A lot of this book seems like the same-old, same-old. But for me, the advice on how to work WITH your body's complex metabolism and hormones -- taking an elegant approach, not a brute force willpower approach -- was a real breakthrough. Just two things: 1) eating a few walnuts before meals and 2) committing to trying not to allow myself to be either hungry or full, made a HUGE difference for me. So I began to take the book more seriously. And one of the points they make is that there ARE such things as good foods and bad foods: it's not just a question of total calories. I read it cover to cover, and kept a list of things to do and to avoid, and I began working them into my life, slowly but surely. Week by week, I cut out anything with white flour, weaned myself off processed foods, etc. I haven't counted a calorie, I eat as much as I need to feel full, my daily exercise consists of gentle walking -- but I feel better than I have in my life, and, without a struggle, I've lost 12 pounds.
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225 of 232 people found the following review helpful By Gadget Girl VINE VOICE on November 12, 2006
Format: Hardcover Verified Purchase
This book taught me that you aren't really eating "normally" on most diets. Your body confuses a diet with a time of famine and is trying to keep you alive. Your body doesn't know that you can afford to lose the weight, and that the "famine" is self-imposed. It explains the role that chronic low-grade stress (work, relationships, etc.) plays on weight gain.

The book explains how to eat well for your body so that you are satisfied, not hungry, and in a way that your body knows it is OK to shed pounds. Your goal is to remain satisfied or pleasantly full throughout the day. The other part of the book that resonated with me is that variety is what is killing us. The authors suggest that you automate your breakfast and lunch, eating the same thing or from a small group of things every day. This takes the guesswork out of things. Then you should eat a handful of nuts before dinner, so that you do not overeat. It also explains the effect that "bad foods" have on your hormones and brain chemistry vs. the effect that "good foods" have - other than just the extra calories that you are intaking. This was most interesting, and what sets it apart from other diet books or plans.

The difference between the You Diet and any other that I have tried is that there was no 2-3 day period of feeling terrible or having to adjust. Just a clean-out of highly processed foods from our kitchen and a trip to Trader Joes for some healthy foods and lots of label reading. Now I just feel better and better the longer I do it. It is amazing how tasty whole grain foods can be and how much more they fill you up than processed carbohydrates. My husband is even enjoying the foods I am making!
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102 of 105 people found the following review helpful By Jolene M. Nickerson on December 29, 2006
Format: Hardcover
I get tired of people saying this is the same old information. It is not. When has any other diet book gone into such detail about digestion and how our bodies store and use fat? When have you ever heard the word Omentum before? This book really makes you realize what you are doing to your body with fat and sugar. It makes you WANT to eat better. It tells you WHY you should eat certain foods and what happens when you eat food. It's great. I have been following this plan, and it really works. You can eat, be satisfied, and not starve yourself. It has recipes, tells you what to order when you eat out, and puts you in control. I can't even consider eating a cookie after reading this book. If I look at one, I get images in my head of what my body will do with that cookie, and it's not pretty. This book has a scared straight appeal, and it really made me change my life.
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