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What is Body Rolling? Body Rolling is a therapeutic self- care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Body Rolling improves any type of body- oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy. Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life. The red ball kit is identical to the yellow ball kit except that the ball is smaller and firmer.
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Had it for over a year and it's held up well to near-daily use. Perfect for back and leg work.Published 5 months ago by Dezerez
A massotherapist advised me to try this therapy. It amazed me that after one session, I could feel results. It really works!Published 8 months ago by LMHERSH
Don't bother buying the dvd. The dvd quality is poor and the instructor is uninspiring. I love the Yamuna Body Rolling Ball. Read morePublished 8 months ago by PwrPurchase
One receives all you need to do this tape. Before trying to inflate the ball, be sure to watch the DVD first.Published 10 months ago by Peggy C Beck
Great program for keeping your body heathy Would highly recommendPublished 14 months ago by allison b fierro