- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
|Additional DVD options||Amazon Price||New from||Used from|
|Watch Instantly with||Rent||Buy|
Learn Tai Chi Step-by-Step with Master Yang.
• Front and rear view to follow along easily.
• A 1-on-1 class with a real Master.
• Bestselling Tai Chi DVD with amazing detail
Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement.
Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions.
Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.
Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration.
Dr. Yang's tai chi lineage is traced to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."
This is for the digital version only. Great history and verbal break down of each step. Basically the digital version is a show you watch and don't participate in.Published 8 days ago by Amazon Customer
Very detailed instructions. Easy to understand and learn.
Dr. Yang explains all the moves in detail and how it is used
in an confrontation. Read more
Gift for parents at their request. They gave positive feedback to me, but I dont' have any details.Published 1 month ago by Scott
nice way to start. very relaxing and easy to do at many levels.Published 1 month ago by pamela harris
I began training in Tai Chi with this video. I've only had it for a couple of months but I can see improvement in my coordination and flexibility already. Read morePublished 1 month ago by lynx
|Topic||From this Discussion|
|Is the digital copy the full five hours or?||
The digital streaming version is 1 hour and 52 minutes, and sells for $9.99. It includes Part 1 of the form, plus demos of the complete form. The DVD is 5 hours and sells for $29.95, usually marked down 15 -20%. The DVD includes Parts 1, 2, and 3 of the form. Thanks, YMAA
May 1, 2014 by QiGongFu | See all 2 posts