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10 Years Younger in 10 Weeks (Your Best Self) [Kindle Edition]

Thorbjörg
4.3 out of 5 stars  See all reviews (28 customer reviews)

Digital List Price: $9.99 What's this?
Print List Price: $39.99
Kindle Price: $4.99
You Save: $35.00 (88%)

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Book Description

This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger.
You don’t have to ditch the bikini when you turn 40 – this can be the beginning of your sexy years! And it’s never too late to start: Thorbjorg’s vitality and charisma have made her a wellness guru for women of all ages.
The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives.
Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjörg’s 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg’s work has the power to make a huge impact on today’s culinary and fitness culture. Tamara Rappa, Senior Accessories Editor, The Oprah Magazine


Product Details

  • File Size: 3082 KB
  • Print Length: 266 pages
  • Publisher: Pine Tribe Ltd. (April 1, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00IKPS5S6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #65,617 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Kindle Edition
Thorbjörg Hafsteinsdottir may be 54 years young but she is a radiant beauty who merely placing herself on the cover of this book should be incentive for everyone to join the throngs of followers in her native Scandinavia. The aspect of this book in comparison with the countless others that claim to have the secrets of staying young is the intense research the author has done to provide solid backup for everything she says. She writes so clearly and casually that instead of a coaching program her book makes you feel like you are having a private conversation with a very wise woman who just happens to know how to care for her integument, her nutrition, her exercise, her mind and is able to share that with the reader.
An example of how she communicates: `Thorbjörg's daily steps towards eternal youth - make a couple of them your own or adopt the whole package. I splash cold water in my face. I drink a big glass of chilled water. I take my herbal hormone-friendly supplements. I do my push-ups, sit-ups and floor exercises. I mix my morning shake and plan my day while listening to soothing music. I scrub my skin with a soft brush and apply my favorite skin products. Each morning I prepare a packed lunch, snacks and food supplements for the day. I take two five-minute breaks at work each day to empty my head of thoughts. I go to yoga classes or jog every second day - for me, late afternoon is the best time. I make sure I get between seven and eight hours of quality sleep every night.
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13 of 15 people found the following review helpful
2.0 out of 5 stars Better have lots of money to follow this. May 30, 2014
Format:Kindle Edition|Verified Purchase
Probably a good plan, but you would need hundreds of dollars a month ( and yes, I read her advice about spending money on health is better than spending it on doctors) in specialized supplements and hard to obtain foods (beet juice crystals, for one) on a long term basis. And if you're not in a major city, you'll need to get it all online. Lots of links in the book, but many of them dead end into an"under construction" screen. But the ones with supplement recommendations, they all take you directly to Amazon, no problem. Perhaps if you have a city job with a good income this would be great, but if you live in a rural area where wages aren't as high this is pretty unfeasable.
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3 of 3 people found the following review helpful
By TeriA
Format:Kindle Edition
I started this book by, as they instruct, taking the online quiz to check what my biological age is. Not my chronological age - I know that - but how old my body is. I was shocked to see that my biological age is 28 years older than my biological age, making my biological age 71. REALLY? 71? And I consider myself to be a relatively healthy person!

I had a lot of work to do. The book advised that I follow the entire program to try to improve my health and I was ready to go after receiving that bad news. You start by tracking all of your food as well as your moods and any aches and pains you have. I love that they have downloadable journal pages online. It makes it super easy!

Giving up sugar was difficult, but not as bad as I expected it to be. With all of the information out there, I know it's what I need to do. I love that this program allows you to eat fruit and doesn't limit natural sugars like honey. It makes it much easier! After just a few weeks I noticed a significant difference in my energy levels and how I felt. It was actually pretty easy for me to incorporate this plan. It seems I knew what I needed to do... I just didn't do it. This book was a great reminder to make my health a priority and start now. Because I'm 43, not 71! - See more at: [...]
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3 of 3 people found the following review helpful
5.0 out of 5 stars recommended May 27, 2014
Format:Kindle Edition
Do you want to look like the cover model when you are in your 50s?

I sure do! This book contains the complete plan to accomplish a real age that is close or less than your biological age. I’m 43, and took the online evaluation to see what age my body was. The number was so shocking that I didn’t even do the calculation to come up with my real age.

I haven’t started the program yet, but it’s written in such a way that is easy to understand and seems easy to follow.

Unlike many diet plans, you don’t jump into the deep end and cut out every thing you know is bad for you. You ease into it, and limit or eliminate one thing at a time. This approach is way more sustainable for a sugar addict like me. This plan is not too restrictive either. You can still enjoy fruit and natural sugars.

Overall it’s a common sense plan. Maybe there’s nothing really brand new in there, we’ve all heard a bunch of times that sugar, food additives, toxins and chemicals aren’t good for us. But instead of preaching and making you feel like a failure, this book is encouraging and helpful.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Interesting June 27, 2014
Format:Kindle Edition|Verified Purchase
I got a pamphlet`s worth of good ideas from this book, which was a fair value, considering the price (I paid 1.99).

The ideas I really liked from the book involved doing a little, every day, rather than setting big, easier-to- fail-at goals. For example, take 2 five minute breaks during the day to meditate and having a short morning routine (she does push-ups, I imagine you could alternate w squats or similar) you do every day. More moderation and small steps adding up rather than 45 minutes at the gym or forget it.

The recipes didn't appeal to me, but that is going to be pretty personal. I did get some ideas I could use. Overall, the diet could be simplified to the basic idea of `eat food, not too much, mostly plants.`
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Most Recent Customer Reviews
3.0 out of 5 stars Pretty sound advice though
This is nothing new. Pretty sound advice though.
Published 1 month ago by Kirsten
3.0 out of 5 stars Hydrate! Cut Sugar!
I suppose I was looking for a much easier and less expensive solution to aging. Though this book is extremely well written and the program looks doable, I think that I would be... Read more
Published 2 months ago by Janet
3.0 out of 5 stars 10 Years Younger in 10 Weeks
This book is well written, however, if you don't have a lot of money impractical. Who can just throw away all the food in their cupboards at no great loss? Read more
Published 2 months ago by C. M. Frederick
2.0 out of 5 stars Two Stars
A little fanatical
Published 3 months ago by Pat
3.0 out of 5 stars Nothing new
Nothing new except that I started by wanting a younger body. The questionnaire stated my body was 20 years older than I am today so I have to live in a very strict regime of diet... Read more
Published 3 months ago by EcoWorrier
4.0 out of 5 stars Sensible Advice
Common sense advice, a good reminder to take care of yourself. I'm glad I purchased the e-book and didn't spend a lot of $$.
Published 3 months ago by Cookbook Hound
4.0 out of 5 stars Good resource
Definitely a resource to look at if you are researching a life-style change.
Published 3 months ago by C. Marlow
5.0 out of 5 stars Five Stars
Anxious to get started.
Published 4 months ago by Cityetta
5.0 out of 5 stars Such an inspiration!
This book was the first book I ever read that questioned the standard western way of eating. It has been a great inspiration to me, as I started my own journey back to health. Read more
Published 6 months ago by Camilla Maktabi
5.0 out of 5 stars refreshing and easy to read
This book sets up a plan to do a detox and to eat for the future. I loved that each chapter gave you assignments on what to do for the next week breaking tasks up into easily... Read more
Published 6 months ago by Suzanne Fisher
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More About the Author

Thorbjörg, 54 Mother of 3 wonderful girls.

Thorbjörg is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland and Iceland, where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the country regarding nutrition and wellbeing.

With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women's diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mother & Child for mother's-to-be and new mothers.

For more than 20 years Thorbjörg has been a popular lecturer and teacher for numerous large enterprises, including the Icelandic government and Copenhagen's city authority. Once having her own TV program in her native Iceland, she is now a frequent health contributor and writer for several lifestyle and fitness magazines, as well as appearing on Denmark's Morning Show. She was one of the leading coaches in the Danish TV program, Botox or Broccoli, where she guided 3 women and 3 man to be 10 years younger and look much younger with her own program and ideas for young and energetic appearance.

"I'm nearly 55 but I feel as if I'm only 30 with joy and vitality bursting out of me. My appetite for life is echoed in the people who use me as an expert. I have invented a program that keeps me vital, glowing, strong and sleek and I would like to share it with you! My vision is that everyone can achieve what I have. You can have it - and my passion is to help you to reach your goal."

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