- File Size: 3600 KB
- Print Length: 266 pages
- Publisher: Pine Tribe Ltd. (April 1, 2014)
- Publication Date: April 1, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00IKPS5S6
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #320,330 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Digital List Price:||$9.99|
|Print List Price:||$39.99|
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10 Years Younger in 10 Weeks (Your Best Self) Kindle Edition
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More About the Author
Thorbjörg is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland and Iceland, where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the country regarding nutrition and wellbeing.
With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women's diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mother & Child for mother's-to-be and new mothers.
For more than 20 years Thorbjörg has been a popular lecturer and teacher for numerous large enterprises, including the Icelandic government and Copenhagen's city authority. Once having her own TV program in her native Iceland, she is now a frequent health contributor and writer for several lifestyle and fitness magazines, as well as appearing on Denmark's Morning Show. She was one of the leading coaches in the Danish TV program, Botox or Broccoli, where she guided 3 women and 3 man to be 10 years younger and look much younger with her own program and ideas for young and energetic appearance.
"I'm nearly 55 but I feel as if I'm only 30 with joy and vitality bursting out of me. My appetite for life is echoed in the people who use me as an expert. I have invented a program that keeps me vital, glowing, strong and sleek and I would like to share it with you! My vision is that everyone can achieve what I have. You can have it - and my passion is to help you to reach your goal."
Top Customer Reviews
An example of how she communicates: `Thorbjörg's daily steps towards eternal youth - make a couple of them your own or adopt the whole package. I splash cold water in my face. I drink a big glass of chilled water. I take my herbal hormone-friendly supplements. I do my push-ups, sit-ups and floor exercises. I mix my morning shake and plan my day while listening to soothing music. I scrub my skin with a soft brush and apply my favorite skin products. Each morning I prepare a packed lunch, snacks and food supplements for the day. I take two five-minute breaks at work each day to empty my head of thoughts. I go to yoga classes or jog every second day - for me, late afternoon is the best time. I make sure I get between seven and eight hours of quality sleep every night.Read more ›
I had a lot of work to do. The book advised that I follow the entire program to try to improve my health and I was ready to go after receiving that bad news. You start by tracking all of your food as well as your moods and any aches and pains you have. I love that they have downloadable journal pages online. It makes it super easy!
Giving up sugar was difficult, but not as bad as I expected it to be. With all of the information out there, I know it's what I need to do. I love that this program allows you to eat fruit and doesn't limit natural sugars like honey. It makes it much easier! After just a few weeks I noticed a significant difference in my energy levels and how I felt. It was actually pretty easy for me to incorporate this plan. It seems I knew what I needed to do... I just didn't do it. This book was a great reminder to make my health a priority and start now. Because I'm 43, not 71! - See more at: [...]
I sure do! This book contains the complete plan to accomplish a real age that is close or less than your biological age. I’m 43, and took the online evaluation to see what age my body was. The number was so shocking that I didn’t even do the calculation to come up with my real age.
I haven’t started the program yet, but it’s written in such a way that is easy to understand and seems easy to follow.
Unlike many diet plans, you don’t jump into the deep end and cut out every thing you know is bad for you. You ease into it, and limit or eliminate one thing at a time. This approach is way more sustainable for a sugar addict like me. This plan is not too restrictive either. You can still enjoy fruit and natural sugars.
Overall it’s a common sense plan. Maybe there’s nothing really brand new in there, we’ve all heard a bunch of times that sugar, food additives, toxins and chemicals aren’t good for us. But instead of preaching and making you feel like a failure, this book is encouraging and helpful.
Received a copy in exchange for an honest review.
Most Recent Customer Reviews
A well organized book with good recipes. Helpful for premenopausal or menopausal women. Stay off the fast food! I liked her discussion of supplements for the skin.Published 6 months ago by bkeepr
I liked this because it made me look at what I was putting in my body in a whole new light. I haven't gone through her whole process of totally detoxifying, but even if you aren't... Read morePublished 12 months ago by Jennifer Brown
Unrealistic expectations and some things she suggests are ridiculous. When I saw on the test that having silver fillings causes aging, and working in the dental field, I was done... Read morePublished 13 months ago by tammy4nd
eeeehhhh... totally disagree with this biological age calculator thing. That is complete BS. According to that test, my biological age is 17 years more than my actual age. Read morePublished 13 months ago by Silvia
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