Yes You Can Stop Smoking : Even If You Don't Want to [Paperback]

David C. Jones (Author)

Book Description

ISBN-10: 1878400029 | ISBN-13: 978-1878400024 | Publication Date: August 1995 | Edition: Revised

This is a 232 page easy to understand book that addresses smoking as a drug addiction. The reader is given accurate information about nicotine dependency, how to stop smoking, and new healthy coping skills to live life on life's terms without the need to smoke. The first part of the book is about how to stop smoking, the middle is made up of eighteen true life stories of recovery, and the last part has daily affirmations for the first ninety days of smobriety. There is also a place to journal. This book is used by individuals, therapist, and hospital based smoking cessation programs. Yes! You Can Stop Smoking is suggested reading in the June 1999 Reader's Digest.

Editorial Reviews

Review

"Finally, a book written about smoking that addresses the real problem: smoking as an addiction." -- Ronald J. Catanzaro, MD, Diplomate, American Board of Psychiatry --This text refers to an alternate Paperback edition.

From the Publisher

This is a new, fourth edition of the ground-breaking work. --This text refers to an alternate Paperback edition.

See all Editorial Reviews

Product Details

• Paperback
• Publisher: Dolphin Pub; Revised edition (August 1995)
• Language: English
• ISBN-10: 1878400029
• ISBN-13: 978-1878400024
• Product Dimensions: 8.5 x 5.4 x 0.6 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #3,243,521 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Ths is the book you need to stop for good!, January 30, 2003

By A Customer

This review is from: Yes You Can Stop Smoking : Even If You Don't Want to (Paperback)

This book is simple and to the point. Smoking is an addiction and thats what the book focuses on. After reading this book (in just a couple hours) I've quit smoking. It's a great feeling to have your eyes opened!

5 of 5 people found the following review helpful:

5.0 out of 5 stars Yes! You Can Stop Smoking Even If You Don't Want to, February 18, 2002

By A Customer

This review is from: Yes You Can Stop Smoking : Even If You Don't Want to (Paperback)

This has to be the best book out there for stopping smoking and staying stopped. David Jones addresses smoking as an addiction and treats the person, not the cigarette. He addresses the proper way to withdraw along with healthy coping skills to become and stay a non-smoker. I am thankful for this book.

5 of 5 people found the following review helpful:

5.0 out of 5 stars This book really worked for me!, May 22, 2001

By 

dan (Hebron, KY USA) - See all my reviews

This review is from: Yes You Can Stop Smoking : Even If You Don't Want to (Paperback)

I honestly had no plans to quit smoking when I found this book, I was looking for yoga books at the library... I thought the title was interesting and checked this out instead. I read the book and took action where it gave exercies and instructions, and by the time I got to the last page I stopped smoking! I also used an Anthony Robbins NLP technique with this book to aid in making smoking seem horribly disgusting (which it is.) I quit eleven months ago and have had ZERO cravings. One caveat, you will only get out of this book what you put into it!!