Product Details

• Actors: Sarah Powers
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Run Time: 120.0 minutes
• Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B000FA7BJI
• Amazon Best Sellers Rank: #131,108 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Powers's two-hour session is divided into two, roughly equal sections. The first covers the yin practice, with a half-dozen passive stretches in Reclining Bound Angle (Supta Baddha Konasana), "Saddle Pose" (similar to reclining Hero), a wide-knee Child's Pose, a cross-leg forward bend, a wide-leg forward bend, and a reclining bent-knee twist. Each symmetrical pose is held for five minutes, each asymmetrical pose for five minutes on each side. The vinyasa-or what Grilley would call the yang practice-follows the yin practice, and consists mostly of a linked sequence of familiar standing poses.

Customer Reviews

Most Helpful Customer Reviews

6 of 9 people found the following review helpful:

2.0 out of 5 stars A little disappointing, February 21, 2009

By 

A. Jones "Eureka Yoga" (Eureka Springs, AR) - See all my reviews
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Amazon Verified Purchase

This review is from: Yin & Vinyasa Yoga by Sarah Powers (DVD)

I was hoping this would be an instructional video on Yin Yoga, when in fact it is a video of a led hatha flow class or part of a workshop. The video ends with a 10 minute (?) silent clip of Sarah Powers in seated meditation.

3 of 5 people found the following review helpful:

5.0 out of 5 stars In depth, intelligent, September 8, 2010

By 

Tina Ann Ramsden "acim" (USA) - See all my reviews
(REAL NAME)   

This review is from: Yin & Vinyasa Yoga by Sarah Powers (DVD)

Hi There,
If you wish to "deepen your practice" I mean take it to the next level adding awareness, mindfulness and skill, this is the product for you. If you are a fast paced, have trouble being mindful and have no interest in maturing in your yoga asana practice then continue with your fast vinyasa practice. Sarah offers a rather intense even though slower pace, hour and 12 minutes of vinyasa, the pace is mindful and intelligent, this makes the yoga more safe, aligned,and beneficial. The yin portion follow the vinyasa, it is also one hour and 12 minutes. So you get two great practices from a seasoned and spiritual advanced teacher, if you don't get it, it is because your not tuned into the "real" practice of yoga, your tuned into the western from of exercise, fast, unaware, un-aligned. Good luck with that when your 40 and 50. Namaste,Yin & Vinyasa Yoga by Sarah PowersYin & Vinyasa Yoga by Sarah Powers