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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Wow, what an amazing book!,
By A Customer
This review is from: Yin Yang Fitness: The Whole Package of Health (Paperback)
I met the authors at a class they were leading in Troy, Michigan and asked to see Kent's surgical scar to prove to myself that he could really be that fit after such a devastating injury. He was paralyzed from the chest down and the co-author, his wife Maria nearly died of an asthma attack and yet they're both doing very demanding physical activity and IT REALLY WORKS. The book is extremely encouraging without ever preaching and the 12-week plan is clearly explained and easy to follow. Each page of the workbook part has an inspiring quote. The authors have definitely put a huge amount of research and work into this philosophy of mind, body, spirit health without ever saying "Do this because we said so!" They say "At least try it. It's worked well for us."Great work, you two! |
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Yin Yang Fitness: The Whole Package of Health by Kent Burden (Paperback - March 1, 2003)
Used & New from: $0.58
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