Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
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Editorial Reviews
From Publishers Weekly
Yoga as practiced in North America is almost exclusively "yang" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline of a Quiet Practice as a counterbalance to this trend. Yin yoga, he says, should only be done when muscles are already relaxed, and postures should be held for long periods at least several minutes. Yin yoga can be used to unwind, and is particularly appropriate for the end of the day. Anyone who thinks that yin yoga sounds wimpy should gaze hard at the 35 photographs in this book, which illustrate some pretty challenging poses. Grilley's technique offers a unique blend of yoga meditation and Taoist principles.
Copyright 2002 Cahners Business Information, Inc.
Copyright 2002 Cahners Business Information, Inc.
About the Author
Paul Grilley
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Customer Reviews
Most Helpful Customer Reviews
64 of 65 people found the following review helpful
Format:Paperback
No words are wasted in this book, its brief and to the point. Paul Grilley covers the meridians/nadis in the body and how they are affected by this simple yet deep practice.
In my opinion, yin yoga is much needed in our vinyasa-focused Western vision of hatha yoga. I am an ashtanga teacher and the practice of yin yoga has increased my understanding and awareness of my physical body. It is a welcome compliment to the yang aspect of my personal practice. Almost all the postures in this book are seated since yin yoga focuses on the area from the hips to the knees. What I love about this particular style is that you can do it first thing in the morning when you're cold and stiff or after a heated vinyasa practice.
I recommend this book because out of my numerous yoga texts, this is one that I constantly reach for.
53 of 56 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I took a Yin Yoga workshop from Sarah Powers and that's how I came to connect with Paul Grilley's book. I use this in my yoga classes and after spending the summer working on my "yin" yoga I have noticed a marked increase in my flexibility. This book is full of very valuable information. Paul covers all the bases! I have a number of students wanting to purchase this book. You won't be disappointed with this book. You can read it ina couple of hours but will find you keep refering back to it because there is so much information in it.
45 of 47 people found the following review helpful
Format:Paperback
I started yoga over 20 years ago for an injury. Yoga was like this, slow, calm and peaceful. I have done starter level yoga for all these years, and have watched yoga become "Power, Hot, Strength" and many other unfun things. New yoga requires the perfect body type and hip alinment.
So I am back to YIN Basics, my hip pain is under control again. In two weeks I can get twice as deep into the postures, pain relief now lasts 24 hours. I like being a perpetual beginner, and I am really enjoying YIN yoga.
If you do not have a yoga block, I suggest you get one.I highly recommend this and Yamura Body Rolling if you interest is pain control, increased flexability, not ultra yoga.
So I am back to YIN Basics, my hip pain is under control again. In two weeks I can get twice as deep into the postures, pain relief now lasts 24 hours. I like being a perpetual beginner, and I am really enjoying YIN yoga.
If you do not have a yoga block, I suggest you get one.I highly recommend this and Yamura Body Rolling if you interest is pain control, increased flexability, not ultra yoga.
Most Recent Customer Reviews
Everyone should have this info
Whether you are into yoga or not, knowing that your joints and connective tissue need some exercise as well is priceless information that everyone should have. Read more
Published 4 months ago by Keda
Yin Yoga
wonderful book. easy to follow for home practice. It is like learning the ABC's of a language. very worth buying.
Published 5 months ago by kousalya
Yin Yoga
Nice companion piece to his DVD. Very simple layout. Each pose is on a page with explanation. Anything by Paul Grilley is worth having in your Library.
Published 7 months ago by Woods Rides
SO FAR (REVIEW ON E-BOOK FORMAT)
I've just started reading the book and I have to ask that whoever's in charge of formatting this book FIX THE SUB HEADINGS!!!!! Read more
Published 13 months ago by C. Osuala
Great book!
This is a great book for anyone wanting to learn or do Yin Yoga. The poses are usually held a little longer but it has many benefits and feels great on your body! Read more
Published 14 months ago by P. Fox
Solid yet Soft
I just received my book in a timely manner. The book overall is excellent. It is easy to understand. I am new to the yoga experience and have been guided to practice Yin Yoga. Read more
Published 15 months ago by abbagato
A different kind of yoga
I am enjoying this book because so much of all we do in the gym is "yang" or muscular exercise . Paul's book describes how athletes can stretch and therefore protect the body by... Read more
Published on April 2, 2010 by James Bertrando
Excellent resource, buy the DVD as well
I can remember sitting in Paul Grilleys seminar on Yin Yoga. For the first time I found a great yogi with an anatomists heart who kept hitting the nail on the head. Read more
Published on September 16, 2009 by Ross A. Bergfalk
The Best DIY Yoga Book Around
This book totally cured me of "Not Doing Any Exercise Ever." I have always been drawn to Yoga but I have never wanted to do it in a big room with other people and little mats. Read more
Published on August 21, 2009 by Maxwell Hay
Very Helpful Book
Yin yoga has been a wonderful addition to my practice. Our western lives are so yang-based and it feels so good to give your body permission to hold these poses for 3-5 minutes... Read more
Published on July 5, 2009 by Marci Kelley
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