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Yin Yoga: Principles and Practice — 10th Anniversary Edition Paperback – October 16, 2012


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Product Details

  • Paperback: 128 pages
  • Publisher: White Cloud Press; Tenth Anniversary Edition edition (October 16, 2012)
  • Language: English
  • ISBN-10: 1935952706
  • ISBN-13: 978-1935952701
  • Product Dimensions: 8.5 x 5.5 x 0.3 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Best Sellers Rank: #19,025 in Books (See Top 100 in Books)

Editorial Reviews

Review


“Anyone who thinks that yin yoga sounds wimpy should gaze hard at the photographs in this book, which illustrate some pretty challenging poses. Grilley’s technique offers a unique blend of yoga meditation and Taoist principles.” Publishers Weekly

“People are thirsty for a way to slow down. Paul Grilley’s Yin Yoga can help people find a place of peace and quiet within themselves. Grilley brings understanding, experience and lighthearted humility to all his teaching. I highly recommend this book.” Biff Mithoefer, author of The Yin Yoga Kit

About the Author

Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama —a yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist meridian and acupuncture theories of China with the yogic and tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee.

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Customer Reviews

4.1 out of 5 stars
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Most Helpful Customer Reviews

Format: Kindle Edition Verified Purchase
I am happy I chose to get it. I've been practicing yoga for many years. Reading this book gives me permission to accept the limitations imposed by age graceful.
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5 of 6 people found the following review helpful By Sakura on August 26, 2013
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I bought this because I had to - it was required reading for a weekend yoga workshop. Weak to put it best. Very little about the ins and outs of yin. Superficial. There are much better books out there - Sarah Powers' Insight Yoga, Bernie Clark's The Complete Guide to Yin Yoga. Don't waste your money.
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2 of 2 people found the following review helpful By D's on June 19, 2014
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OK, but most of it right out of Bernie Clark's book. Save money and just buy that one...it goes much further with the same info from Grilley's book.
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1 of 1 people found the following review helpful By C. Elizabeth Hoffmann on June 27, 2014
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I Have the first book , and this one is awesome and amazing too!!! A must for all yoga teachers
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1 of 1 people found the following review helpful By J. Elizabeth Dousson on April 7, 2014
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A wonderful book for anyone interested in Yoga in general, but particularly the practice of YIN Yoga...thanks so much for your effort to update & republish this book Paul! and Suzee!
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1 of 1 people found the following review helpful By Kisane Brasler on March 3, 2014
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Am very interested in the Yin concept of yoga and the author knows his stuff. However, I don't think it is as good as Bernie Clarke's book.
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By Sarah on July 14, 2014
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Great book. Well rounded information for the yoga teacher or student. A
Process very much needed as apart of a regular yang practise.
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By SK on March 3, 2014
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Grounded in science, I love Paul Grilley's work. An early member of what I consider the most reputable lineage of the western Yin practice. I highly recommend his book and DVD for students and teachers alike.
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