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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight
 
 
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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight [Paperback]

Doreen Virtue (Author)
3.5 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

February 1997
How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on; rebel against following stringent dieting rules; overeat due to stress, depression, boredom or fatigue; and, constantly crave or binge on fat- and calorie-laden food? Dr. Doreen Virtue's ground-breaking research into the psychological basis and treatment of the yo-yo diet syndrome stirred up controversy and elicited accolades when it was first published in the 1980s. In this newly updated version, Dr Virtue gives you a wealth of practical information that will show you how to permanently heal your appetite and weight problems, from the inside.

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Editorial Reviews

Review

Doreen Virtue's The Yo-Yo Diet Syndrome provides a wealth of practical information on how to permanently curb inappropriate appetite and thereby deal successfully with weight problems. The Yo-Yo Diet Syndrome is for everyone struggles to lose pounds on countless occasions, only to have that problem repeated again and again. The Yo-Yo Diet Syndrome is for every reader put off by stringent dieting rules. The Yo-Yo Diet Syndrome is especially for those who overeat due to stress, depression, boredom, or fatigue. The Yo-Yo Diet Syndrome is highly recommended for those who constantly crave (and binge on) chocolate, cheeseburgers, chips, and other fat- and calorie-laden foods. For readers needing to heal the underlying psychological, spiritual, and physical causes of weight gain, and who desire a simple and realistic method for permanently shedding excess weight, The Yo-Yo Diet Syndrome is a "must" read. -- Midwest Book Review

About the Author

Dr Doreen Virtue is a spiritual psychotherapist who works with the angelic realm and the fairies. She is the author of over 25 books on MBS issues and her bestselling angel books and card packs have sold over a million copies worldwide.

Product Details

  • Paperback: 288 pages
  • Publisher: Hay House; Revised edition (February 1997)
  • Language: English
  • ISBN-10: 1561703524
  • ISBN-13: 978-1561703524
  • Product Dimensions: 8.4 x 5.4 x 0.7 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #842,637 in Books (See Top 100 in Books)

More About the Author

Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology; and is a lifelong clairvoyant who works with the angelic realm. She's the author of Archangels & Ascended Masters and Healing with the Angels, among other works. Doreen has appeared on Oprah, The View, Good Morning America, CNN, and other programs; presents workshops around the world; and also has a weekly call-in talk show.

 

Customer Reviews

6 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:    (0)
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Average Customer Review
3.5 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

13 of 13 people found the following review helpful:
5.0 out of 5 stars LIKE NO OTHER DIET BOOK, July 7, 2008
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This review is from: The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight (Paperback)
This is a psychological approach to weight and eating. It is differnt than any other Diet Book because it focuses on emotions and why you eat and more importantly about the issues that cause you to eat. If you can deal with the issues and emotions on your own then this book will deffinetly work for you. I am a great advocate of Doreen Virtue and her work and loved this book. I believe that it has given me the tools I need to stop eating when I am stressed. Thank you Doreen.
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11 of 11 people found the following review helpful:
5.0 out of 5 stars Nest Self help book I've read, October 31, 2009
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This review is from: The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight (Paperback)
This is the best self help book I have ever read. It helps you understand why you binge eat so you can address the underlying cause. Because of the painful stuff that can come up, this is not for the faint of heart, this is for anyone who is serious about healing from the core.
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13 of 14 people found the following review helpful:
5.0 out of 5 stars fantastic, March 4, 2008
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This review is from: The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight (Paperback)
Author has answered and addressed all my downfalls around comfort eating. It is the best book on emotional eating I have come across because she shows a way out and it is working for me.
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Inside This Book (learn more)
First Sentence:
Gina, a 42-year-old brunette, tried all the diets, and none of them worked for her. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
fattening feelings, overworked lifestyle, salty junk foods, binge food, intuitive voice, binge eaters, weight cycling, emotional hunger, eating binge
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Yo-Yo Diet Syndrome, Yo-Yo Syndrome, Stress Eaters, Snowball Effect Eaters, Emotion Eaters, Self-Esteem Eaters, Holy Spirit, Analyze Your Intentions, Hay House, Higher Power
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