With the same engaging manner he employs in his live workshops, the simple clarity of YogAnatomy vol.1, acclaimed yoga and anatomy instructor David Keil invites you to delve even deeper into your body in YogAnatomy vol. 2. A valuable tool for yoga practitioners of all levels, teachers, and anatomy enthusiasts, this second volume continues to develop a working vocabulary of anatomy terms, concepts, and simple principles, which will help even the uninitiated gain profound understanding of the human body, how it's put together, and how it functions and dysfunctions. In addition to the first volume, this DVD offers more information, organized more practically, than any other tool available on the market today.
--where the psoas is located and attaches
--what function does the psoas perform
--how the psoas is related to your yoga practice
spine --what movements happen in the spine
--where movement happens specifically in the spine
--explanation of bulge, herniation, and ruptured disc
--how the spine functions in back bending
--what tissues restrict back bending and put force into the low back
--how the femur, pelvis and spine function together
shoulders and arms
--anatomy of the shoulder joints
--detailed description of the rotator cuff group of muscles
--how to control our scapula in poses like up dog and down dog
--comparison of the upper and lower limbs
--breath and bandha
....................................and much much more!
About the Actor
David Keil was first introduced to Yoga by his Tai Chi teacher in 1989. David has taught the YogAnatomy workshop over 80 times since 2000. As a former teacher of Kinesiology, he brings the kinesthetic experience of Yoga and the specificity of anatomy together to shed light on how to deepen ones experience on the mat. Through simple explanation and relevance to yoga practice he hopes to inspire people to practice intelligently as well as devotedly and with faith in the power and process of Yoga.