Product Details

• Actors: Lilias
• Directors: n, a
• Format: Box set, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Cerebellum Corporation
• DVD Release Date: January 1, 2007
• Run Time: 240 minutes
• Average Customer Review: 3.8 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B0000C2IVO
• Amazon Best Sellers Rank: #60,007 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga.

Volume 1: Lilias! Yoga 101 Workout for Beginners
If youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Program features:

• One 30-minute practice session
• Complete warm-up section
• 12-Posture Sequence called "The Sun Salutation"
• Special breath and relaxation instruction
• Safe and easy exercises for all ages
• Soothing soundtrack by acclaimed "sound-health" pioneer Steven Halpern
  

Volume 2: Lilias! Yoga Workout Series Daily Routines
Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introduction to Yoga and help you feel fabulous after one session. Let LiliasÆ inviting personality motivate you to discover what it is like to look and feel your best!

Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.

Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level.

Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.

Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.

Customer Reviews

Most Helpful Customer Reviews

30 of 32 people found the following review helpful:

3.0 out of 5 stars Next step up, March 9, 2006

By 

B. G. Jones "creative coyote" (Sevierville, TN United States) - See all my reviews
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This review is from: Yoga 101 Workout - Props to Poses (Daily Routines/Beginners) (DVD)

this is a great set of tapes, but I was looking for a baby step or at least next step up from the silver series that I already was working with. This set says it is for beginners. Well, the beginners need to be in really good pyhsical shape. I have just begun yoga and felt it went a bit fast for me, but I am sticking to it because it is a good daily routine.

12 of 13 people found the following review helpful:

5.0 out of 5 stars Good for out of shape people, February 23, 2008

By 

R. Toyra (Chicago, IL USA) - See all my reviews
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Amazon Verified Purchase

This review is from: Yoga 101 Workout - Props to Poses (Daily Routines/Beginners) (DVD)

This DVD is for those of us who are not young gym bunnies. It's a good way to ease into yoga.

10 of 11 people found the following review helpful:

2.0 out of 5 stars Poor Video Quality, January 21, 2009

By 

T. Kaye "tk" (Rockford, IL United States) - See all my reviews
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Amazon Verified Purchase

This review is from: Yoga 101 Workout - Props to Poses (Daily Routines/Beginners) (DVD)

I have found that it's difficult to even pay attention to the content of this DVD due to the poor video quality. It's not very often that one finds a DVD that looks like this. It's as though someone recorded it from a non-HD tv station onto a VCR tape. There's just no reason to have to watch video like this anymore. It's also apparent that there must not have been second takes, as there are mistakes made by the instructor. Very disappointing.