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  • Yoga Alignment and Form [VHS]
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Yoga Alignment and Form [VHS]

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VHS Tape
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1-Disc Version

Product Details

  • Actors: John Friend
  • Directors: Oliver Henry
  • Format: Color, Full length, NTSC
  • Rated: NR (Not Rated)
  • Number of tapes: 1
  • VHS Release Date: November 1, 1994
  • Run Time: 90 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: 0963993216
  • Amazon Best Sellers Rank: #197,972 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Product Description

In this 90 minute video, John Friend, one of the country's most popular yoga teachers, presents 26 yoga poses with detailed and precise body alignment instructions. Iyengar yoga, the fastest growing style of yoga in the country, with its emphasis on postural alignment, is an unsurpassed way to build strength, stamina and flexibility, while cultivating a sense of graceful peace and well-being. John, a certified Iyengar Yoga instructor, has been a student of yoga since 1973 and has been teaching full time since 1987.


"This is an enormously satisfying presentation that gets the highest recommendation." -- Yoga Journal

Customer Reviews

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Most Helpful Customer Reviews

35 of 35 people found the following review helpful By A Customer on July 26, 2001
As the title says, this video is all about alignment and form. I have been practicing for several years off and on and some of the poses are too difficult for me. If you are looking for a superb instructional video that pinpoints down to a gnat's rear end EXACTLY what you should be doing in each pose, this is it. I have viewed a lot of yoga tapes, and have never seen one so precise in its instruction. It is not a video that I would follow each day for a regular yoga practice. There is no warmup. It simply goes from one pose to another with very specific instructions for each one. It goes from downward facing dog straight to triangle pose, etc. No forward bends or easy twists to start you off. I believe if you are a fairly advanced student of yoga simply looking to perfect your form, this is for you.
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