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"Feeling anxious is so much a part of modern life that we almost forget how limiting it can be. But not these authors. They offer us clear information and techniques for dealing with anxiety on a daily basis. They teach us what the brain does when we are anxious, and what we can do about it, by changing the focus of our thinking and getting us on the yoga mat and meditation cushion for time-honored practices. —But mostly they give us readers the confidence that we can transcend our anxiety and lead richer and more enjoyable lives. Highly recommended for yoga teachers and others interested in the whole picture of anxiety, including the spiritual angst that usually accompanies it. I especially enjoyed the personal stories scattered throughout the book."
—Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971 and is author of eight books, including Yogabody
"Writing in a clear, step-by-step format, Mary and Rick NurrieStearns provide simple practices to help identify and counteract negative thoughts, induce relaxation, develop awareness, reduce stress, and heal anxiety. The authors create a connection with the reader by using images and examples from everyday life that resonate with everyone’s experiences. Yoga for Anxiety integrates modern psychology with basic yoga practices, including postures, breathing, mindfulness, and meditation. In the early chapters, basic information suitable for beginners provides the foundation for more advanced material as the book progresses. For anyone suffering from anxiety, Yoga for Anxiety is a great place to begin the journey to recovery."
—Patricia L. Gerbarg, MD, and Richard P. Brown, MD, coauthors of How to Use Herbs, Nutrients, and Yoga in Mental Health Care
"Yoga is one of the best-validated therapies in the entire field of integrative medicine. It is especially valuable because it addresses all we are: body, mind, and spirit. Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment, and who isn’t?"
—Larry Dossey, MD, author of Healing Words and The Power of Premonitions
"By combining traditional psychology with the deep teachings of yoga, Mary and Rick NurrieStearns help you move past anxiety in order to experience your true nature. Yoga for Anxiety clearly shows that when you are willing to mindfully face and release your anxiety, it actually becomes a doorway to deep inner freedom and happiness."
—Michael A. Singer, author of The Untethered Soul
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.See all Editorial Reviews
This book was very clear, well written, and easy to follow. I loved the explanations of the causes of anxiety. The suggestions on how to manage anxiety make sense. Read morePublished 5 months ago by Ingrid Jaeger
So far it has been a helpful book but not what I was looking for in the text.Published 8 months ago by Maddy
This is a good book for learning some calming yoga moves if you're not one to go to classes which I'm not. Helpful book.Published 19 months ago by Min
this 20 mword review is more for those who like to write then for those who like to read yippeePublished on July 6, 2013 by Michael Costello
I am very satisfied with my purchase of this product. I enjoyed using Amazon to purchase it and received it with no issues.Published on January 28, 2013 by Benjamin
As a Licensed Clinical Social Worker (LCSW) myself, I have, at times, recommended rather anxious clients to try yoga. Read morePublished on January 16, 2013 by C. Danute Cekauskas, LCSW
I have been teaching yoga since 2000. I have helped many students with anxiety issues. My suggestions and yoga posed that I recommended helped. Read morePublished on August 19, 2012 by yoga home of therapeutics