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"Feeling anxious is so much a part of modern life that we almost forget how limiting it can be. But not these authors. They offer us clear information and techniques for dealing with anxiety on a daily basis. They teach us what the brain does when we are anxious, and what we can do about it, by changing the focus of our thinking and getting us on the yoga mat and meditation cushion for time-honored practices. —But mostly they give us readers the confidence that we can transcend our anxiety and lead richer and more enjoyable lives. Highly recommended for yoga teachers and others interested in the whole picture of anxiety, including the spiritual angst that usually accompanies it. I especially enjoyed the personal stories scattered throughout the book."
—Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971 and is author of eight books, including Yogabody
"Writing in a clear, step-by-step format, Mary and Rick NurrieStearns provide simple practices to help identify and counteract negative thoughts, induce relaxation, develop awareness, reduce stress, and heal anxiety. The authors create a connection with the reader by using images and examples from everyday life that resonate with everyone’s experiences. Yoga for Anxiety integrates modern psychology with basic yoga practices, including postures, breathing, mindfulness, and meditation. In the early chapters, basic information suitable for beginners provides the foundation for more advanced material as the book progresses. For anyone suffering from anxiety, Yoga for Anxiety is a great place to begin the journey to recovery."
—Patricia L. Gerbarg, MD, and Richard P. Brown, MD, coauthors of How to Use Herbs, Nutrients, and Yoga in Mental Health Care
"Yoga is one of the best-validated therapies in the entire field of integrative medicine. It is especially valuable because it addresses all we are: body, mind, and spirit. Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment, and who isn’t?"
—Larry Dossey, MD, author of Healing Words and The Power of Premonitions
"By combining traditional psychology with the deep teachings of yoga, Mary and Rick NurrieStearns help you move past anxiety in order to experience your true nature. Yoga for Anxiety clearly shows that when you are willing to mindfully face and release your anxiety, it actually becomes a doorway to deep inner freedom and happiness."
—Michael A. Singer, author of The Untethered Soul
Mary and Rick's book demonstrates yoga poses that can be practiced for 10-15 minutes at home.
The information, analogies, and examples allow understanding for those who have limited knowledge in this area.
It is a very calming, innovative book that helps you learn to stay calm and live a peaceful life.
This is a good book for learning some calming yoga moves if you're not one to go to classes which I'm not. Helpful book.Published 7 months ago by Min
this 20 mword review is more for those who like to write then for those who like to read yippeePublished 14 months ago by Michael Costello
I am very satisfied with my purchase of this product. I enjoyed using Amazon to purchase it and received it with no issues.Published 19 months ago by Benjamin
As a Licensed Clinical Social Worker (LCSW) myself, I have, at times, recommended rather anxious clients to try yoga. Read morePublished 19 months ago by Cynthia Danute Cekauskas, LCSW
While I enjoyed the accessible layout and the wide variety of anxiety-taming exercises, I was a little put off by the heavily religious tone of the book. Read morePublished 23 months ago by E. Pineau
I have been teaching yoga since 2000. I have helped many students with anxiety issues. My suggestions and yoga posed that I recommended helped. Read morePublished on August 19, 2012 by yoga home of therapeutics
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind - this too is a book that was recommended to me by a coworker who is in the health care profession. Read morePublished on June 12, 2012 by lgh
My experience with anxeity has been with my own anxiety and clients. I have been through many resources on it, and find them lacking. Read morePublished on June 21, 2011 by Mansi Poddar, psychotherapist
I have not really finished reading this yet however it is the kind of book that you do not read all at once. Read morePublished on February 22, 2011 by Coco