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Yoga: Anytime, Anywhere Paperback


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Product Details

  • Paperback: 288 pages
  • Publisher: Llewellyn Publications; 2nd edition (September 8, 2004)
  • Language: English
  • ISBN-10: 0738706353
  • ISBN-13: 978-0738706351
  • Product Dimensions: 11 x 8.5 x 0.7 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #1,659,675 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Carol Blackman, M.A., is a journalist who writes about lifestyle trends. She regularly advises readers about health and fitness, business on the Internet, and travel destinations.<br>
Carol spent 14 years as a reporter, columnist, editor, and manager with two daily newspapers in the San Francisco Bay Area, the Peninsula Times Tribune and the San Jose Mercury News. She has been a regular contributor to San Francisco Focus magazine and the San Francisco Nob Hill Gazette. And most recently, she has contributed to new media projects by writing for Internet websites.


Elise Browning Miller, M.A., is a Senior Certified Iyengar Yoga teacher, who has been teaching yoga since 1976 and has studied numerous times with B.K.S. Iyengar and Geeta Iyengar in India. She has published numerous articles in Yoga Journal and other national magazines. Elise travels internationally to give workshops on yoga for back care.<br>

For a complete listing of Elise's workshop schedule, please visit her website at http://www.ebmyoga.com

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Customer Reviews

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11 of 11 people found the following review helpful By Bonnie Neely on January 8, 2005
Format: Paperback
Yoga Anytime, Anywhere by Carol Blackman and Elise Browning Miller is not just another book about how to do yoga exercizes. This one is REALLY designed for people on the go in busy lives who don't feel they have time to take out for exercize. The authors have creatievely presented traditional yoga moves to be done anywhere when you have two minutes or an hour. You can do some of these in the work place, on the plane, in a hotel room, or sitting at your desk! With great emphasis on proper breathing (prana) throughout, the book also has chapters on yoga for regulating your hormones during menstrual cycle relief, pregnancy, and healthy menopause. For when you are tired you'll also find chapters on Energizing Your Whole Body with postures that work "better than caffeine and are completely organic!" There are special poses for stretching and preparing for sports. And finally you'll find techniques for just relaxing and finding balance in your life. Each pose and exercize throughout the book is photographically illustrated, so the book serves well for "do it yourself" and requires no equipment. You'll love this book! A terrific gift for any age,
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1 of 1 people found the following review helpful By Kate Pentecost on February 8, 2011
Format: Paperback Verified Purchase
This book arrived quickly and looked almost new. Great price. Easy to use the book to practice Yoga poses
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4 of 6 people found the following review helpful By Patricia Martin on September 26, 2007
Format: Paperback Verified Purchase
If you have her first book, save your money. This is a re-hash with a little extra thrown in, definetely not worth it.
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By Catherine S. Tuggle on March 19, 2014
Format: Paperback Verified Purchase
The title, YOGA: ANYTIME, ANYWHERE best sums up why I value this book. The information has been very helpful teaching yoga to a group of older people.
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