Most helpful critical review
8 of 9 people found the following review helpful
Good general info but look for a dvd for exercises
on June 29, 2014
The preliminary explanations of the types and causes of arthritis are informative. However, I have now spent a few minutes reading the instructions for some of the " All Star " poses and don't see how on earth I could manage to look at the book to follow all of the detailed instructions and simultaneously learn to do the exercises in an effective fashion. For instance, for one pose, after several preliminary steps of sitting in a chair, placing hands below the knees, leaning forward .... one is instructed to "widen and retract the sitting bones." There aren't enough illustrations at least in the Kindle edition to help, although I am extremely puzzled as to how the previous instruction could be shown. A dvd would be great, but I didn't see one listed.