Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
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For the millions of people who suffer from back pain, a complete guide to preventive back care based on yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach emphasizes individual responsibility so that a healthy back can be a reality for anyone.
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