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Yoga for Back Care - 6 Routines

86 customer reviews

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Yoga for Back Care - 6 Routines + Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow + Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
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Editorial Reviews

This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being.
Easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including:
General Back Care
Lumbar Care
Neck Care
De-stress and Restore
Sciatica
Scoliosis
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga.
Shot near beautiful Glacial National Park


Product Details

  • Actors: Barbara Benagh
  • Directors: Michael Wohl
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: bodywisdom media
  • DVD Release Date: January 2, 2013
  • Run Time: 180 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (86 customer reviews)
  • ASIN: B00ADO9CHA
  • Amazon Best Sellers Rank: #6,530 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

Format: DVD
NOTE: I received a free copy of this DVD to review for Metapsychology Online Reviews; please see a more detailed version of my review on that site.

This DVD features veteran yoga instructor Barbara Benagh, who offers six yoga sequences specific to back care. The Main Menu presents the following options:

How to Use this DVD
Interview with the Instructor
General Back Care (Revitalizing) (40 Min.)
Neck Care (40 Min.)
Lumbar Care (20 Min.)
Sciatica Relief (35 Min.)
Scoliosis Routine (25 Min.)
Rest and Restore (25 Min.)
Credits

Benagh uses a blanket in all the routines; there are a few poses that require a yoga block (a thick, sturdy book can be substituted), and two practices also use a folding chair. I have described each sequence in greater detail below, providing more specific time information as well.

GENERAL BACK CARE (REVITALIZING) (40.5 minutes)

Benagh starts this routine seated for a seated twist and seated side stretch. Coming to standing, she moves through shoulder shrugs, shoulder stretches, and standing forward bend, followed by a low lunge on either side. She then uses the block between the hands for heart opening pose (a shoulder stretch). Staying on the floor, Benagh flows from cat to cobra and then performs several locust variations. Returning to standing in a wide-leg position, she moves through standing twist, forward bend, and bent over twist. Benagh comes back to the floor for a leg stretch with slight crunch, bridge (feet narrow and wide), and reclining twist with arm variations. She concludes with a short savasana.

NECK CARE (38.
Read more ›
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31 of 31 people found the following review helpful By Lakeo508 on January 9, 2014
Format: DVD Verified Purchase
If you have sciatica, these Yoga routines will help. Noticed a difference after two sessions. I am not a Yoga person, but was desperate. Enjoyed Ms. Benaugh's instructions and the DVD is well done.
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36 of 37 people found the following review helpful By Emily Cane on December 19, 2013
Format: DVD Verified Purchase
This video is not good for total beginners. The instructor does not tell you when to move to the next position, so you have to watch. This makes it hard to relax and do yoga.
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37 of 39 people found the following review helpful By Fable on February 26, 2013
Format: DVD Verified Purchase
I have enjoyed all of Barbara's yoga DVDs--her gentle demeanor and knowledge of yoga's benefits and correct form are a welcome addition to my yoga practice. This DVD is no exception. In addition to an interview with Barbara, there are six routines of varying lengths presented:

-General Revitalizing Back Care (40 Minutes)
-Neck Care (40 Minutes)
-Lumbar Care (20 Minutes)
-Sciatica Relief (35 Minutes)
-Scoliosis Routine (25 Minutes)
-Rest & Restore (25 Minutes)

The entire DVD was filmed in the vicinity of Glacier National Park, so while you are strengthening your back and learning more about the causes of back pain, you can enjoy the beautiful and relaxing mountain scenery. Highly recommended!
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26 of 26 people found the following review helpful By howard gant on September 24, 2013
Format: DVD Verified Purchase
Very gentle yoga for people with back problems who may not be able to get into intricate yoga poses. recommend
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16 of 16 people found the following review helpful By Dagny6 on January 14, 2014
Format: DVD Verified Purchase
I was searching for a yoga DVD for a beginner who was looking to help treat her migraines with a yoga DVD focused on back care. She recently sent me an email and said she loves these routines, and wish she'd found yoga earlier.
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16 of 16 people found the following review helpful By Deborah Markin on October 29, 2013
Format: DVD Verified Purchase
I really liked this DVD. It helped my back to feel better. She really went SLOW enough for the yoga to do some benefit.
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27 of 30 people found the following review helpful By ZenKen on March 9, 2013
Format: DVD Verified Purchase
Barbara is an excellent instructor and gives a lot of thought to her routines. Her "Yoga for Athletes" DVD is still my favorite because it is put together a pose at a time and is really suitable for anyone... not just athletes. This Back Care DVD is perfect for specific area focus and time limits... add it to your library!
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