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Great and useful, I never realized how relaxing and strengthening yoga is, I have spinal stenosis, so there are days when my arm hurts terribly, I realize those are the days when I... Read morePublished 29 days ago by Thais Cesare
So much for believing good reviews.
Had a sciatica issue arise. Went to chiro and came home to look for a routine to help.
Found this, tried it and it is horrible for me. Read more
It's a great dvd that really helped me when my back was bothering me!Published 2 months ago by M. White
Thank you! This is a wonderful product and it did reduce my back pain.Published 2 months ago by Maureen M.
Really helpful with back issues, has helped me feel better. Glad I tried this also.Published 3 months ago by Rosalie Hagdon
Although the instructor gives wonderful explanations she uses too many props and moves along too quickly. I probably won't use this one much.Published 3 months ago by Barbara Foster