Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.
Yoga in Bed
and over one million other books are available for Amazon Kindle.
Learn more
| |||||||||||||||||||||||||
Book Description
Frequently Bought Together
Editorial Reviews
Review
"Inspiring in its design and actually delivers what it promises." —Avalon Magazine
About the Author
With 23 years of extensive training and exploration in nutrition and healthy living, and nine years as a Yoga instructor Naomi Call offers a wealth of experience as both a consultant and as a practitioner. Trained as a Kripalu-certified yoga instructor Naomi has taught yoga and spiritual fitness at one of the most prestigious health spas in the United States. Her ongoing classes include all aspects of yoga and healthy living, including partner yoga, yoga therapy, breathing, meditation, do-in, natural chi movement and vegetarian cooking.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Authors
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
22 of 23 people found the following review helpful:
5.0 out of 5 stars
Feel Better Fast!,
By Gerri Strang (New York) - See all my reviews
This review is from: Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes (Spiral-bound)
This book has made a huge difference in my life. I was someone with good intentions about exercising and doing yoga in particular, but I could never organize the time or create the space in my life to act on my intentions. This book changed all that for me. Now I do 10-15 minutes of yoga each morning before I get out of bed, before I let anything else enter my thoughts. That's the key! There is no distraction and the yoga has become my priority. I never would have believed it. There are clear instructions and photos for the postures which make it easy to follow in the beginning. I also like the quotes and bits of poetry that help to inspire on a dreary day. Beautiful flower photos are a bonus.
15 of 15 people found the following review helpful:
5.0 out of 5 stars
gentle, helpful, beautiful book,
By Joan Claire (upstate NY) - See all my reviews
This review is from: Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes (Spiral-bound)
I've had a yoga practice, on and off, for many years. Recently I've been challenged with arthritis in some of my joints and have had to modify my practice. I find Naomi Call's approach---doing yoga in bed---a softer, helpful and pleasant way to start the day.
14 of 14 people found the following review helpful:
5.0 out of 5 stars
yoga to help you wake up,
By
This review is from: Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes (Spiral-bound)
the best thing about this book is that you don't have to get out of bed, yet by the time you are fully awake you feel like your favorite feline - luxuriously limber.
The book is well written, beautifully illustrated, and easy to find your way around the contents. I would recommend this book to anyone who likes to do yoga but hates to get out of bed.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
Browse and search another edition of this book.
Browse and search another edition of this book.
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
