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Yoga for Beginners: An Introduction to Yoga Exercises & Mental Health (Yoga Books for Beginners Book 1) [Kindle Edition]

Joly B. Yeng
4.0 out of 5 stars  See all reviews (2 customer reviews)

Kindle Price: $2.99
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Book Description

With this useful guide on how to practice yoga for beginners, you will surely learn everything that you need in order to practice yoga in the correct manner as well as gaining beneficial health and wellness benefits that you will gain by practicing yoga on a regular basis that can be achieved over time.

By choosing yoga as a form of exercise, you will definitely attain the goals that you want to achieve either on the physical, mental or spiritual aspect. If you want to lose some excess weight, reduce stress from your hectic work and lifestyle, and strengthen your spirituality or to simply clear your mind from worries and unnecessary concerns, practicing yoga is the answer.

When you are choosing the right type of yoga, you simply base it on your goals or what you want to achieve when practicing yoga. With the various types of yoga available for you to choose from, you will definitely find one that is best for you by trying out various yoga classes offered in gyms or fitness centres.

Product Details

  • File Size: 121 KB
  • Print Length: 34 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007A3HEHM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #730,373 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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4 of 4 people found the following review helpful
5.0 out of 5 stars Gives Full Explanation of Yoga!! February 18, 2012
Format:Kindle Edition|Verified Purchase
When I first bought this book I wasn't sure what I'd get for 99 cents, but boy was I surprised. The author of this book really knows yoga! I am just at the stage where I was thinking of using yoga to lose weight and become more limber, but wasn't sure I would like it. This book tells you about all the different kinds of Yoga and the many health benefits of them. I was very surprised to learn you can actually burn 300 calories per hour while doing yoga! Yoga for Beginners: An Introductions, is just that....A great introduction to everything you want to know about yoga.

This book is not full of Yoga exercises, but there are a few in there for you to try and see if Yoga is for you. After reading this book you will at least understand the meaning of yoga, and why we need it. I enjoyed the book, and especially enjoyed the price!
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0 of 1 people found the following review helpful
3.0 out of 5 stars Nice overview May 19, 2012
By Filip
Format:Kindle Edition|Verified Purchase
This book is a nice overview to get to know the different aspects of yoga, the different forms,... It is an introduction, a good one, nothing more, nothing less.
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