Yoga for Beginners [Spiral-bound]

Mark Ansari (Author), Liz Lark (Author)

Book Description

Publication Date: January 6, 1999

A unique hands-free, eye-level, step by step guide

• Beginner and intermediate programs

• Full range of sequences

• Breathing Exercises

• Meditation techniques

• Modified programs for those less able

Product Details

• Spiral-bound: 96 pages
• Publisher: William Morrow Paperbacks (January 6, 1999)
• Language: English
• ISBN-10: 0062736485
• ISBN-13: 978-0062736482
• Product Dimensions: 10.6 x 8 x 0.7 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (22 customer reviews)
• Amazon Best Sellers Rank: #106,955 in Books (See Top 100 in Books)
  • #34 in Books > Health, Fitness & Dieting > Exercise & Fitness > Stretching

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

157 of 157 people found the following review helpful:

5.0 out of 5 stars The best I've seen!, October 16, 2000

By 

Kenneth Robinson (USA) - See all my reviews
(REAL NAME)   

This review is from: Yoga for Beginners (Spiral-bound)

I reviewed many yoga books before selecting this one. For starters, the binding is cleverly designed to allow you to keep it near your mat for a quick review of the posture.

The photos and descriptions of the postures are exceptionally clear. Variations on the postures are noted for those who have limited flexibility. The program of postures is well thought out and is excellent for beginners, and is rigorous enough for those who are serious about their practice.

One minor quibble--it would have been useful if the book contained information about the use of yoga props, such as straps, blocks and bolsters.

While yoga classes are great for learning different styles of yoga, and getting needed corrections and suggestions, I find this book to be the single best investment I have made in my yoga practice. Though I also use various yoga videos, this book is far superior to any of them.

66 of 67 people found the following review helpful:

4.0 out of 5 stars Great book for beginners, June 13, 2001

By 

Rochelle (California) - See all my reviews

This review is from: Yoga for Beginners (Spiral-bound)

I have bought several yoga tapes marked as "Beginner" only to get frustrated by how quickly they go from one pose/position to another without regard for the real beginners. I thought I would never learn the terms and poses - and would have to ditch my tapes.

This book saved me!!! It provided step by step guides to each pose - visually so that you can walk yourself through the steps to acheive the position. It's a great first step to learning the basics. With this foundation I am now ready to tune into the tapes I have purchased and truly experience yoga!!!

45 of 45 people found the following review helpful:

5.0 out of 5 stars Perfect!, January 23, 2000

By A Customer

This review is from: Yoga for Beginners (Spiral-bound)

The perfect book for a beginner like me. Not full of backbends and headstands like some of the other books I've looked through.

I bought it to go along with a yoga video that I've been doing. Even though the video is great (PM Yoga) its sometimes difficult to figure out exactly how your foot should be angled, arms extended, etc. This book breaks down each pose into steps so you know exactly how your body should be positioned.

Plus there are two complete routines for beginners and intermediates so the book should be useful for a while.