- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
Would you like to give feedback on images?
Good range of positions to make the exercises as challenging as you can handle.Published 4 days ago by L Spa
Excellent yoga video for beginners . Clear instructions . Only downside is Giams adds in the beginning for other videos that you can't fast forward though I learned to ignore them... Read morePublished 7 days ago by Sharebeauty
Of the 12 minutes on the DVD that I was able to preview without it crashing, I can say this. The static background scenes and overly made up actress had a fake "staged"... Read morePublished 1 month ago by Chris
I am truly a beginner and it was a little hard for me but very good for someone younger. I'm 60.Published 1 month ago by Deborah H.
This is a hard one for 66 year to 80 year olds. I wrote a great story about it for the local newspaper. The whole town giggled for days.Published 1 month ago by Joyce
I used the DVD on a daily basis, can combine strengthen, and meditation on one dvd,recommend product 100%Published 2 months ago by aida figueroa