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Yoga your way through Patricia Walden's instructions for a full range of basic yoga postures and relaxation techniques allowing beginners to learn, practice and then personalize their own fitness programs. 1990/color/3 hrs/NR/fullscreen.
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I haven't gotten all the way though this one yet. I like her other beginners dvd though which is a bit easier in my opinion.Published 6 days ago by Just the Facts
Part 1 lasts about 25 minutes and consist of some very simple, basic, slow stretches. It is very easy and feels much like stretching before a soccer game. Read morePublished 18 days ago by RazzyHoHo
Good range of positions to make the exercises as challenging as you can handle.Published 29 days ago by L Spa
Excellent yoga video for beginners . Clear instructions . Only downside is Giams adds in the beginning for other videos that you can't fast forward though I learned to ignore them... Read morePublished 1 month ago by Sharebeauty
Of the 12 minutes on the DVD that I was able to preview without it crashing, I can say this. The static background scenes and overly made up actress had a fake "staged"... Read morePublished 2 months ago by Chris
I am truly a beginner and it was a little hard for me but very good for someone younger. I'm 60.Published 2 months ago by Deborah H.
This is a hard one for 66 year to 80 year olds. I wrote a great story about it for the local newspaper. The whole town giggled for days.Published 2 months ago by Joyce