Product Details

• Actors: Christa Rypins, John Sousa D.C.
• Directors: Pam Walton
• Format: Full Screen, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Openings
• DVD Release Date: December 12, 2004
• Run Time: 90 minutes
• Average Customer Review: 3.6 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B00075K83M
• Amazon Best Sellers Rank: #201,123 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

41 of 42 people found the following review helpful:

4.0 out of 5 stars A good video for strengthening your back., November 29, 2000

By A Customer

This review is from: Yoga for a Better Back (2-video Set) [VHS] (VHS Tape)

I really liked the fact that the first video goes through each stretch slowly and carefully. After you get the hang of it, you can do the second video, a faster version of the same. I find in other videos or Yoga books, I am unfamiliar with the stretches and I fear I am doing them wrong. Here, you can master the stretch before zipping through the 30 min. second tape. A great buy for any beginner.

10 of 10 people found the following review helpful:

5.0 out of 5 stars both invigorating and relaxing, September 6, 2006

By 

Jaizon (NH United States) - See all my reviews

Amazon Verified Purchase

This review is from: Yoga for a Better Back (DVD)

This is very well done. The educational version of the routine is explicit in instruction, and also applies the stretches and exercises to daily life and the movement it entails. Although the bios and humor are sometines a bit much, they are done in a sincere and inoffensive manner, and in fact, simply allow the user to proceed at a gentle pace, and gain the full benefit of the work. Once viewed, it is easy to make the transition to the routine sans extras. By the time you have completed the routine, you will feel vey relaxed, but physically comfortable, energized, ready to do whatever the day calls for. Both instructors advise the user to make choices, follow their own body's guidance, and I found this to be very encouraging, and effective as well. It's a good addition to any yoga library.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Excellent video for people with low-back pain, May 5, 2009

By 

IC (Maryland, USA) - See all my reviews

This review is from: Yoga for a Better Back (DVD)

I have scoliosis in the lumbar area. My back pain was frequent and acute. After buying this DVD and doing the daily quick version 2-3 times a week, my pain slowly disappeared. I feel much better now, and I have to attribute it to this workout. Thanks Christa! I now practice yoga at a studio to complement this workout and it has truly made a difference in my life.