Customer Reviews

Yoga Body, Buddha Mind

5 star:		(7)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

As a (semi-serious) practitioner of both yoga and Buddhism, I have for some time wondered about the connections between the two. I feel that there is some connection, but it is hard to know what it is. Neither my Buddhism classes or my yoga classes make any reference to the other, and they almost seem to be competing philosophies at times. Unfortunately the book, although not bad, was a bit of a disappointment.

This was an enjoyable, somewhat rambling discussion that seemed more like a relaxed lecture than a serious monograph. As someone who is a highly regarded yoga teacher and who runs a successful yoga center (one of the most popular in New York from what I can tell, along with Yoga Works and Jivamukti), she clearly knows about yoga. But her knowledge as expressed in this book, although not superficial, does not seem very extensive. In the realm of Buddhism, she is not an experienced teacher or scholar. She makes a few references to things that some yoga teachers have said, but her knowledge does not seem particularly broad. The book is basically structured like a casual talk, interspersed with photos and descriptions of ashtanga asanas. Now so far as that goes, it is not bad, but it is the kind of thing I would rather watch or listen to than read about.

The key question for me is whether the book began to answer my questions and add to my knowledge of the intersection(s) of yoga and Buddhism. In that regard, I must tip my cap to Cyndi Lee and thank her. She does begin to touch on some things, but not nearly to the extent that the title suggests. She may have done some damage to her cause with this overly ambitious title, which implies that she will explain the hows and whys of the linkage of yoga exercise and Buddhist thinking. In fact, she goes on primarily about yoga, and makes the occasional reference to Buddhism. However, some of her comments are illuminating, and helped me to understand why I often experience something similar when I meditate and when I do yoga.

Yoga connects us to the earth, to the universe, to our own physical experience thru breathing and movement. Things are always in flux and life moves to the same rhythms that our breath does. Unlike other forms of exercise, yoga is built around the breath, and this begins to connect us to our minds and to nature as well. When the mind and body are in synch, then we are more in tune with all life, and we are in a position to grow spiritually, as well as become healthier. Yoga grew out of the Hindu (altho Lee says it is separate from Hinduism) Sankhya philosophy, which came along around 200 CE and proposed a dual level of existence: purusha (which basically means spirit) and prakriti (matter). I am a little unclear where the mind fits into it, but yoga means union, and it is an effort to join the two - body and mind, matter and spirit. I am also a little uncertain as to where the Yoga Sutra of Patanjali comes into the picture, since that was another huge point of origin for yoga. Oh well, I guess I will have to learn some more about it. Lee's book is a good starting point for further explorations, and she has a nice yoga center, too. I respect her willingness to take on such a big subject and attempt to popularize it.

I stumbled upon a review of Lee's Yoga Body, Buddha Mind in the Elephant and immediately got a copy. I have really enjoyed her presentation of meditation and yoga. Cyndi offers excellent instruction to bring the attention to the breath as an exercise for both the body and mind. Her style is simple and interesting. I've reccomended this book to my fellow students in yoga classes and all have raved.

Cyndi Lee does an exemplary job of illustrating the core ideals of OM yoga in this lovely book. She expertly weaves the worlds of yoga and buddhism/meditation in a straightforward, conversational style grounded in her personal experiences. The asana sequences at the back of the book have EXCELLENT photographs to accompany each posture, and Cyndi has included her handy stick-figure chart of beginner/int/adv. sequences that would be perfect for directing a home practice. A great way to learn about OM yoga, meditation, and integrating practice into everyday life.

An unusual yoga book that incorporates life on and off the mat. Cyndi Lee begins each chapter with anecdotes from her personal experiences that segue into the focus of the section.

Chapters are divided by pose type - meditating, breath, standing, sun salutes, warriors and standing asanas, balancing, seated poses, backbending/heart opening, inversions and, finally, restorative poses. There is a little bit about chanting OM, and tips for establishing your own practice at the end.

The most useful part of the book for me are the pictured sequences. Models with realistic body types demonstrate the sequences and vinyasas for beginner, intermediate and advanced levels. Props like bricks, straps and walls are often suggested.

I am looking forward to trying the modifications leading to the more advanced poses, like L-Shaped Handstand and preparations for Crow.

The black and white photos are clear and useful, although a few inset details would be helpful for exact hand/foot placement in many poses.

A recommended resource for advanced beginnners who are excited to attempt intermediate and advanced poses, or at least be inspired to think about them.

This book presents a very solid introduction to the synergies between a yoga practice and Buddhist practice. Valuable for the neophyte and advanced student alike. I highly recommended this for anyone wanting to take their yoga to a deeper level.

The book is exactly what it purports to be. It is written by a yoga instructor and practicing Buddhist who, after searching for her own answers, is sharing her perception on the connection between yoga and Buddhism. It is clearly written in enjoyable, yet simple prose, and has plenty of poses explained from the body (yoga) perspective and the mind (Buddha) perspective.
One reviewer stated that it is more a rambling lecture than a serious monograph. Well, certainly. Does it look like it will be a serious monograph? It looks like a cheery handbook, and though it is more than that, it certainly isn't heavy or serious (but then, it never claims to be such).
I really, really liked it. I found that her questions were my questions and her answers resonated with me or at least gave me a good basis for thought.
It is important to note that I am not a (legitimately) practicing Buddhist, though am at the fringe; nor am I an experienced/expert yogini - I have been practicing for only three years and haven't found my place yet (Kundalini, Barkam, Hatha...).
If you are looking for something intense and deep, heavy and serious, this is not the book for you.
If you are looking for words from someone with a lot of experience, a personal touch, lightness (but certainly not frivolous), and practical, this may be the book for you; it was for me.

Yoga & Buddhism? Yes, of course, they've always worked together nicely in my own personal practice. Cyndi Lee's text is one I may offer to my students who are interested in exploring this subject in greater depth. Her style is easy to read, without being at all condescending to the reader, or minimizing the subject. A great read, with nice guidelines for practice.

I highly recommend this book, Cyndi Lee brings real depth to the practice of yoga and puts your efforts into context. Simple, uplifting and a pleasure to read.