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Yoga Body: The Origins of Modern Posture Practice [Hardcover]

Mark Singleton
4.1 out of 5 stars  See all reviews (29 customer reviews)

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Book Description

February 10, 2010
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?

In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today.

Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.

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Editorial Reviews

Review


"Singleton's radical, meticulously documented, sensitive analysis makes perfectly clear that what has come to be regarded as a veritable icon of Indic Civilization -- postural yoga -- is, in fact, unambiguously the hybrid product of colonial and post-colonial globalization." --Prof. Joseph S. Alter, University of Pittsburgh. Author of Yoga in Modern India: The Body Between Science and Philosophy


"Mark Singleton's Yoga Body: The Origins of Modern Posture Practice is an outstanding scholarly work which brings so much insight and clarity to the historic and cultural background of modern hatha yoga. I highly recommend this book, especially for all sincere students of yoga." --John Friend, Founder of Anusara Yoga


"I have been reading yoga texts and practicing yoga for 40 years, and I have taught a university-level academic course on yoga for the last 15 years, so it takes quite a good deal to teach me things about yoga I did not already know. This book has done so. It has been extremely informative and is rich with historical details. The quantity of field research is quite extraordinary, the prose articulate, the diction intelligent, and the narrative sound. It is a must-read among yoga teachers and serious students, and has the potential to transform much of the yoga world. This book will echo loudly through the global yoga community." --Prof. Kenneth Liberman, University of Oregon. Author of Dialectical Practice in Tibetan Philosophical Culture


"From the moment I started reading Mark Singleton's Yoga Body I couldn't put it down. It is beautifully written, extensively researched, and full of fascinating information. It stands alone in its depth of insight into a subject which has intrigued me for forty years." --David Williams, Maui, Hawaii. The first non-Indian to learn the complete Ashtanga Vinyasa Yoga syllabus.


"Mark Singleton has written a sweeping and nuanced account of the origins and development of modern postural yoga in early twentieth-century India and the West, arguing convincingly that yoga as we know it today does not flow directly from the Yoga Sutras or India's medieval ha?ha yoga traditions, but rather emerged out of a confluence of practices, movements and ideologies, ranging from contortionist acts in carnival sideshows, British Army calisthenics and women's stretching exercises to social Darwinism, eugenics, and the Indian nationalist movement. The richly illustrated story he tells is an especially welcome contribution to the history of yoga, demonstrating the ways in which an ancient tradition was reinvented against the backdrop of India's colonial experience." --Prof. David Gordon White, University of California, Santa Barbara. Author of The Alchemical Body, Siddha Traditions in Medieval India


"Mark Singleton gives us here a groundbreaking, pioneering work. By carefully tracing the key 'missing links' in the development of contemporary notions of hatha yoga, he presents a far richer and nuanced picture than previously known. Quite simply, this is a book that cannot be ignored, destined to be reckoned with in any further study of the topic. Thoroughly researched, extraordinarily well informed, and lucidly argued, I recommended it very highly to all serious practitioners and students of modern yoga who want a deeper understanding of its evolution." --Carlos Pomeda, founder of Yoga Wisdom for Modern Life.


"Mark Singleton's book Yoga Body traces the evolution of the ever expanding practice of asana world-wide. His work offers a much needed historical perspective that will help correct much of the mythology and group-think that is emerging in the modern asana based 'yoga world'. Any serious asana practitioner who wishes to understand the place of asana in the greater tradition of yoga will do well to read it carefully." --Gary Krafstow, the founder of the American Viniyoga Institute, author of Yoga for Wellness and Yoga for Transformation


"Yoga Body by Mark Singleton is a scholarly exploration of how modern yoga, as currently practiced in countless studios, gyms, and schools across the country, evolved [...] In essence, this very popular form of yoga was greatly influenced by modern physical practices, not just traditional spiritual or mystical ones. Singleton makes a cogent argument backed up by references from many studies and sources [...] a work of merit that sheds a great deal of light on the development of modern yoga [...] an important contribution to our understanding of yoga." --San Francisco Book Review


"Mark Singleton [...] asks a big question: Where did modern yoga come from? His reply will no doubt disturb a lot of folks [...] as Singleton clearly and convincingly demonstrates, the physical practice of today is less than 100 years old, and it has very little to do with either Patanjali's or Krishna's teaching. Instead, it's the product of such disparate elements as British colonialist policies in India, 19th century physical health movements in Europe and India, the invention of the camera, and the reformist programs of Indian yoga teachers like Shri Yogendra and T. Krishnamacharya. This book, an invaluable source on modern yoga, should be on the reading list of every serious student and teacher training program." --Richard Rosen in Yoga Journal."


About the Author


Mark Singleton teaches at St. John's College, Santa Fe, New Mexico. He is the editor, with Jean Byrne, of Yoga in the Modern World: Contemporary Perspectives. He lives in Santa Fe.

Product Details

  • Hardcover: 272 pages
  • Publisher: Oxford University Press, USA (February 10, 2010)
  • Language: English
  • ISBN-10: 0195395352
  • ISBN-13: 978-0195395358
  • Product Dimensions: 6.5 x 0.9 x 9.6 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Best Sellers Rank: #3,258,283 in Books (See Top 100 in Books)

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Customer Reviews

This is a book that made me pause and think. Mr. J. N. Blair  |  4 reviewers made a similar statement
Most Helpful Customer Reviews
45 of 48 people found the following review helpful
5.0 out of 5 stars Bodies and Minds in yoga... March 7, 2010
Format:Paperback
A new book has just come out into the crowded yoga marketplace: Yoga Body by Mark Singleton. Unlike so many of the other yoga products this is neither full of glossy photographs (though the front cover picture is quite cute) nor making any particular promises. Instead this is a book that seeks to question some of the assumptions underlying our yoga practice.

It is written by an academic - but an academic who has been a highly dedicated practitioner for more than 15 years. Mark is not only very adept in the physical postures (practising third series Astanga) but a serious student of yoga - he is qualified in the Iyengar school as well as within the Satyananda system - and a long-term meditator. This book might be dismissed by some as a product of "modern scholars who barely dip their toes into the ocean of yoga" - but such dismissals reveal inabilities to honestly consider the circumstances of this yoga which is practised by so many people across the world. Yet although this is an academic book (there are detailed footnotes and the bibliography runs to more than 30 pages) it is without doubt readable and accessible. There is a skilful balancing between the maintaining of academic credibility while ensuring that a good story is told well.

This is a book that made me pause and think. Its subtitle is `the origins of modern posture practice' and the aim is to understand the forming of yoga postures. What so many of us spend so much time doing - where has this come from? What are the influences that structure the shapes that upon which we expend so much effort? This book doesn't unfortunately touch on why so many of us are doing these practices but this wasn't a topic of Yoga Body. Hopefully this will be a conversation that happens afterwards - as an example, there is an academic article soon to be published on why people in London do yoga. The points that are made within these pages of Yoga Body deserve serious consideration by all sincere yoga practitioners.

What is being suggested in Yoga Body is that the physical practices that we do today could owe more of a debt to people such as Eugene Sandow and Genevieve Stebbins than someone such as Swami Vivekananda. Sandow (1867-1925) was a world-famous bodybuilder who had an enthusiastic following in India and Stebbins (1857-1915) was influential in developing a system called `harmonic gymnastics'. It is clear that predating yoga's arrival there was an active culture of stretching and strengthening in the west - and intermingled within this culture were elements of what may be described as esoteric and mystical religious approaches. So the yoga being exported from India (ignoring the fact that this Indian yoga was already western influenced) was landing on ground that had been prepared. Like so much, what was happening - and is still happening - was a blending: a blending of different practices and philosophies to fit the requirements of particular times.

I highly recommend this book to all who are sincerely interested in examining this practice - if you would like read my own thoughts on `Yoga Body' go to
[...]
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16 of 16 people found the following review helpful
5.0 out of 5 stars A highly recommended scholarly book August 11, 2010
Format:Paperback|Amazon Verified Purchase
Yoga Body is an important tool for every yoga scholar, well written and well documented. It is the author's PhD dissertation at the Faculty of Divinity, University of Cambridge, where he worked as Research Assistant to Elizabeth De Michelis. Mark Singleton teaches at St. John's College, Santa Fe (NM), and was one of the main contributors to the recent Encyclopedia of Hinduism (Routledge, 2007). Singleton is a fervent yoga practitioner and has yoga teaching diplomas in the Iyengar and Satyananda traditions. He concentrates on the transition from the classical conception of yoga as a philosophical system to the version we know today as postural yoga. Without denying that some Asanas were mentioned in classical texts (around 450 AD, Vyasa's comments on Patanjali's Yoga Sutra named 12 poses, and the Hatha Yoga Pradipika, around 1350, included 84), Singleton examines in detail why Asanas did not initially receive the same attention that they have in modern times.

This book goes further in the analysis of modern yoga than three previously published outstanding scholarly books: Joseph S. Alter, Yoga in Modern India (Princeton, NJ: Princeton University Press, 2004), Silvia Ceccomori, Cent ans de yoga en France (Paris: Edidit, 2001), and Elizabeth De Michelis, A History of Modern Yoga (London: Continuum, 2004).

After presenting a brief summary of the development of yoga since its origins to the first contact with Europeans, Singleton explains that postural yoga is a recent development with many sources, particularly from the physical education taught in the British Army. He traces many of the European roots of British gymnastics, including the German "physical revivalism" of J. F. C. Gutsmuth (1793), the "British Manly Exercises" of Donald Walker (1834), "Muscular Christianity" (1857), the Swedish gymnastics of P. H. Ling (1766-1839), and "bodybuilding" of Eugene Sandow (1867-1925). He then examines how physical education began to flourish in India as `drill mastering' with Manick Rao and K. Ramamurthy (early 20th century), Captain P. K. Gupta (Mysore in the 1920s), and H. C. Buck (the American who was YMCA director in India in the 1930s). Further developments were done by K.V. Iyer (1897-1980), and the Rajah of Aundh (aka Pratinidhi Pant, the creator of the modern sequence Suryanamaskar -`Sun salutation' in the 1930s) and many others. Singleton pays particular attention to Shri Yogendra and T. Krishnamacharya (1888-1989), including his students B.K.S. Iyengar, Pattabhi Jois, Indra Devi, and T. K. V. Desikachar. The author gives particular attention to the role played by the expansion of print technology and the availability of photography in the rapid dissemination of postural yoga.

Because of its iconoclastic approach, this book has generated a large variety of opinions. Singleton studied in detail the European and American reception of yoga, examined rare documents from Indian, European and American archives, reviewed numerous yoga manuals written before 1940, and interviewed many of the major figures in yoga today. One of his major conclusions is that "to a large extent, popular postural yoga came into being in the first half of the twentieth century as a hybridized product of colonial India's dialogical encounter with the worldwide physical culture movement."

Many yoga aficionados have found his analyses unexpected and irreverent. Many readers will be surprised and upset by Singleton's findings as he puts into question many of the commonly held beliefs about the origins of modern yoga. While Pattabhi Jois, for example, had many discussions with the author, B. K. S. Iyengar refused to be interviewed on these topics but allowed the author to make use of his library in Pune. For a happy ending, Singleton concludes his survey by emphasizing that many of the yoga masters were innovators and always tried to adapt their "teaching to the cultural temper of the times while remaining within the bounds of orthodoxy."
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23 of 25 people found the following review helpful
5.0 out of 5 stars Fascinating!! July 7, 2010
Format:Paperback|Amazon Verified Purchase
This is NOT just another yoga history book that focuses on the Yoga Sutras and the Bhagavad Gita and "classical" yoga texts. This is an incredibly documented history of *modern* yoga practice - the practice you get at yoga studios and the JCC ~ or wherever the heck you practice in whatever city you live. Whatever the lineage you practice! Ashtanga, Vinyasa, Jivamukti, Anusara, Iyengar, they ALL owe their historical dues to ... well, to a history that you might not expect!

How much DID the ancient yoga texts discuss physical practice? Why IS it that when most people think of yoga today, they only think of pretzel poses?

I don't want to give much away, because the book is so fascinating to read. ALTHOUGH! CAVEAT: it's very academic and assumes at least some knowledge and understanding of what's been given to us as "yoga history" - e.g., the Sutras, Hatha Yoga Pradipika, and who the heck Patanjali, Pattabhi Jois, and Krishnamacharya are. So... not for beginners.

That said, I believe EVERY YOGA TEACHER should read this, and I'm not kidding. WHATEVER your lineage (or whatever you *think* your lineage is - ha!), it's super-important to understand this history and how modern postural yoga as we know it came to be.

Think: combine every incredible combination of physical training, postural training, **military** training, bodybuilding, gymnastics, plus Protestant New Thought, New Age, and mystical "women's" stretching... and you've pretty much reached a modern lululemon advertisement for yoga pants. NOT that there's anything wrong with modern physical yoga asana practice! Heck, it's how I make my living. But to really understand WHY we do the poses we do and HOW this all came to be... this understandably controversial book opened my eyes to modern yoga practice in ways that MY teachers probably never even knew or understood themselves.

My review, in essence: Wow. WOW. WowowowowOWWWWW!!!

Bonus: incredible, awesome old photos

Yes, extreme-yoga-geekism. Yes, fascinating historical stuff.
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Most Recent Customer Reviews
5.0 out of 5 stars One of the best nonfiction books I've read in a while!
Singleton manages to write a book that is academic but not esoteric; it is a great read that pulls you in right away, and he makes clear arguments in a trustworthy and... Read more
Published 2 months ago by Rachel Signer
2.0 out of 5 stars The author deals his facts from the bottom of the deck.....
I came at this book with an open mind. I have been practicing hatha yoga most of my life (actually since I was a child learning from my aunt at age 7). Read more
Published 2 months ago by Wayne L. Silverman
5.0 out of 5 stars For Yogis and Yogins Enquiring Minds
A bit heavy going at first but if you are interested in the influences that shaped the modern asana yoga practised today then this book is recommended for it in-depth research. Read more
Published 2 months ago by blue
2.0 out of 5 stars An Academic Thesis; well documented but signifcantly flawed
This is an academic piece of work. While the larger thesis is correct, that modern posture Yoga mostly practised in the west is far removed from classical Yoga, this is already... Read more
Published 2 months ago by Anaxamander
4.0 out of 5 stars Great historical study of how modern yoga developed
This is a great book for the yogi interested in reading about how modern yoga developed in India and made its way to the West. Read more
Published 2 months ago by R. Samuell
5.0 out of 5 stars The history of yoga...concise and complete
If you've ever wondered from a studied, fact based point of view how yoga became what it is today than this is your book.
Published 2 months ago by Rhianna Sanford
4.0 out of 5 stars Great book
This is a great book that provides a lot of insight into the modern yoga practice. Mark Singleton dispels a lot of myths with this work.
Published 4 months ago by Peter
3.0 out of 5 stars Yoga body
I wish I would have read a sample before buying this book. It is basically like reading a scholarly journal article, which to me is very boring. Read more
Published 4 months ago by Teresa Skidmore
3.0 out of 5 stars Misunderstood hatha yoga
Mark Singleton's exhaustive work, with lot of general information on yoga, is based on the contention that the present form of hatha yoga, taught and practised, has no roots in the... Read more
Published 8 months ago by Srinivasan Nenmeli Krishna
2.0 out of 5 stars Misguided Methodology
This book is very interesting but somehow the author's thesis is not very clear to me. The chapters don't seem to follow the introduction logically. Read more
Published 8 months ago by Malali
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