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The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga Paperback – June 1, 2004
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About the Author
The son of two yoga pioneers, Baron Baptiste began to study yoga seriously at the age of 12 and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Rachel Welch, and the Philadelphia Eagles. He is the founder of the Baptiste Power Yoga Institute with studios in Boston and Cambridge, has a bestselling Power Yoga Video series and is author of the landmark book Journey Into Power. He divides his time between Cambridge, Massachusetts and Sundance, Utah.
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Top Customer Reviews
My main purpose for purchasing the Bootcamp box was for the Yoga flows. I have been practicing yoga 7 days a week for about the last 8 years and am always looking for more short practices to use along with my longer practices. The three 20 minute flows "Vinyasa Flow", "Hip Flow" and "Core Flow" are wonderful sequences that anyone can fit into their daily lives. The Yoga Cards that come with the set are excellent for helping you learn and remember the poses along with the verbal instruction on the CD's.
I haven't done the 75 minute practice yet but I am looking forward to it because I have done Baron's longer video practices such as "Soul of Strength" and "Power and Precision" and they are really great (and really tough).
Still, if you did nothing else but rotated among the three different 20 minute flows on a daily basis, it would be enough to keep you strong and flexible from head to toe. As Baron even stresses in "Journey Into Power", "A little bit of yoga done a lot is better than a lot of yoga done once in a while".
Also, I would HIGHLY recommend getting Baron's Video called "Transform Your Life, Yoga with Baron Baptiste" which is from a PBS special where he takes 40 students through a week long bootcamp. It is very inspiring and also has a bonus 20 minute "Power Yoga Basics" practice after the feature. It's a great routine and very easy to fit into any morning.Read more ›
Also, the set is meant to be used as a three-day intensive experience where you change your diet and devote your weekend to yoga and meditation. I have not done this but it seems like an interesting idea.
Most Recent Customer Reviews
You really need to know your yoga terms here, as the cd that comes with it is just that...an audio cd. The cards are helpful, though I'm too impatient to stop and look at them.Published 21 months ago by Keri Klayum
This is 10 years old, I think the program has come along way since this was put together.Published 23 months ago by Sandra F. Larkin
I HAVE BEEN USING BARON'S TAPES FOR YEARS, THEY MAKE YOU FEEL GREAT AND THE RESULTS COME QUICKLY SO THEY ARE VERY ENCOURAGING SO YOU CAN STICK WITH A PROGRAM.Published on August 15, 2013 by Roses
I considered this and several other Yoga "videos" by looking at the reviews. No where did I see on the description or in the review that this item is AUDIO ONLY!! Read morePublished on April 9, 2013 by Dana