"Her sequence of active and restorative poses will surely bring a sense of calm and relaxation to yogis of all practice levels. The connection between physical postures and emotional well-being remains a central tenet in yoga, and Yoga for a Broken Heart
offers a solid introduction for anyone looking to mend their heart" -- Yoga Journal
About the Author
Michelle Paisley is the author of All in Her Head (Strategic Books, 2011). She has a bachelor's degree in English from California State University, Sacramento. A former Bay Area journalist, she is now a certified Ashtanga Vinyasa yoga instructor and owns Flow Massage and Yoga Therapy in Sacramento, where she lives with her family. She is a featured collaborator and local script development director in the international film and television project, "The Difference."
For information on her media appearances, lectures and workshops, visit MichellePaisley.com.