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Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce Paperback – October 1, 2007


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Product Details

  • Paperback: 104 pages
  • Publisher: Findhorn Press (October 1, 2007)
  • Language: English
  • ISBN-10: 1844091147
  • ISBN-13: 978-1844091140
  • Product Dimensions: 6.5 x 0.2 x 9.1 inches
  • Shipping Weight: 8.5 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #425,373 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Her sequence of active and restorative poses will surely bring a sense of calm and relaxation to yogis of all practice levels. The connection between physical postures and emotional well-being remains a central tenet in yoga, and Yoga for a Broken Heart offers a solid introduction for anyone looking to mend their heart"  -- Yoga Journal

About the Author

Michelle Paisley is the author of All in Her Head (Strategic Books, 2011). She has a bachelor's degree in English from California State University, Sacramento. A former Bay Area journalist, she is now a certified Ashtanga Vinyasa yoga instructor and owns Flow Massage and Yoga Therapy in Sacramento, where she lives with her family. She is a featured collaborator and local script development director in the international film and television project, "The Difference."

For information on her media appearances, lectures and workshops, visit MichellePaisley.com.
 

More About the Author

Michelle Paisley is the author of a two fiction novels, "All In Her Head," (Strategic, 2011), "All Over It" the sequel released 2012, and the non-fiction "Yoga for a Broken Heart: A Spiritual Guide for Healing from Break-up, Loss, Death or Divorce" (Findhorn Press, 2007). She has a Bachelor's degree in English from California State University, Sacramento. A former Bay Area journalist, she now owns "Flow Massage and Yoga Therapy" in Sacramento, California, where she lives with her family. She is a featured collaborator/speaker in the international film and television project, "The Difference." For more information on her upcoming projects and media appearances, please visit www.michellepaisley.com

Customer Reviews

3.7 out of 5 stars
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Most Helpful Customer Reviews

Format: Paperback Verified Purchase
This is very inspirational reading and you will enjoy the book, and it also shows exercises that can be done to help you through all the different feeling that you have. Tis book was purchased from Amazon.com
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6 of 8 people found the following review helpful By Debra King on November 4, 2007
Format: Paperback
"Yoga for a Broken Heart" could have been written by anyone of us who has gone through disappointment and heartbreak. We disappoint and hurt ourselves, and each other, oftentimes unknowingly. Michelle Paisley happens to have had enough "chutzpah" to write about what she has gone through so the rest of us can have tools to help ourselves when we experience these types of heartaches and disappointments.

For centuries yoga has been used to lessen and oftentimes remove emotional and/or physical blockages. Many people still feel it's a "religion" but the truth is, yoga simply means "union" with our emotional and physical selves. The asanas (postures) described in Michelle's book are essential in helping us to open our hearts, minds and bodies so we heal, let go, and learn to move on.

I highly recommend this book for you or anyone you know, who needs to learn to "let go" so they can create for themselves, the quality of life they most want and deserve.
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2 of 2 people found the following review helpful By christina harden on February 11, 2014
Format: Paperback Verified Purchase
I appreciated this book! I keep Yoga for a Broken Heart available at all times to pull out and incorporate an asana into my meditation practice, go through the entire sequence, or when I could use an energy boost or powerful, quiet moment of connection. The intentions of healing and acceptance in this book are heartwarming and a great reminder, and I find the photographs an extremely useful guide.
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1 of 1 people found the following review helpful By Lois A. Conklin on December 22, 2009
Format: Paperback Verified Purchase
The author has witten a book, both about learning from life's lessons and how to practice yoga as a healing tool. Ms Paisley-Hicks has opened her heart and shared very personal experiences from her life. She goes on to share the certain yoga poses which helped her then and continue to help her now with her new life's lessons. The yoga poses are practical and can be integrated in our daily activites as we travel on our life's learning path, as well. I bought several for gifts for my girl friends and they loved it also. It will stay in my library as an ongoing reference book for when I need a gentle reminder to practice my yoga and continue to roll with life's punches.
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