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Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis [Paperback]

Jan Maddern (Author), Glenda Wolchuk (Author), Ihab Nayal (Illustrator)

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Product Details

Paperback: 252 pages
Publisher: Fair Winds Press (MA); Rev Exp edition (July 2002)
Language: English
ISBN-10: 1931412057
ISBN-13: 978-1931412056
Product Dimensions: 9.2 x 7.6 x 0.7 inches
Shipping Weight: 15.7 ounces
Amazon Best Sellers Rank: #1,271,607 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Inside This Book (learn more)

First Sentence:
Improving your knowledge of calcium and the factors that affect its absorption in the body will enable you to make lifestyle and dietary changes now to prevent thinning bones later in life. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
full yoga breath, pinch your shoulder blades, energizing posture, arch your spine, yoga approach, turn your right foot, move your weight, lower your hips, repeat seven times, push your hips, lift your hips, bend your right knee, drop your head, straighten your legs, hip parallel, release your hands, take your weight, place your palms

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Getting Started, Case Study, Cooling Breath

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Books on Related Topics | Concordance | Text Stats

Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Citations (learn more)

This book cites 1 book:

Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit by Jan Maddern in Back Cover

4 books cite this book:

Permission to Nap: Taking Time to Restore Your Spirit by Jill Murphy Long in Back Matter
The Everything Yoga Book (Everything (Sports & Fitness)) by Cynthia Worby in Back Matter
Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond by Suza Francina in Back Matter
Yoga for Healthy Bones: A Woman's Guide by Linda Sparrowe in Back Matter

Books on Related Topics (learn more)

The Woman's Book of Yoga and Health by Linda Sparrowe

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Journey Into Power by Baron Baptiste

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Essential Yoga by Olivia H. Miller

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Ashtanga Yoga by John Scott

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