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Yoga by Caroline Klebl

Caroline Klebl  |  DVD
4.0 out of 5 stars  See all reviews (10 customer reviews)

Price: $15.99 & FREE Shipping on orders over $35. Details
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Yoga by Caroline Klebl + Ashtanga Yoga: Primary and Intermediate Series + Ayurveda: The Science of Self Healing: A Practical Guide
Price for all three: $42.00

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Product Details

  • Actors: Caroline Klebl
  • Producers: Source of Yoga
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: Source of Yoga
  • DVD Release Date: August 12, 2010
  • Run Time: 90 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B003ZDONXE
  • Amazon Best Sellers Rank: #153,413 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Editorial Reviews

This instructional Yoga video is designed to help all levels of Yoga practitioners easily develop a yoga practice at home. Viewers can experience the over 70 Yoga asanas (yoga postures) that are unique to the Primary Series of Ashtanga Yoga. The video begins with two types of Sun Salutations, or energizing series of Yoga postures, which are linked by vinyasa (breath initiated movements). The practice continues with a set of standing asanas, which stretch and strengthen all of the major muscle groups. The standing asanas are followed by a sequence of seated postures, focusing then on opening the hips, knees, ankles and lower back and strengthening the arms, shoulders and abdominals. This specific sequence of seated postures is designed to purify the internal organs and eliminate disease. The seated sequence is then followed by back bends, which stretch the upper back and shoulders. A set of finishing postures strengthen and calm down the nervous system before the Yoga practice is concluded with seated Pranayama (breathing exercises) and a deep relaxation. The Sanskrit names of the asanas are presented with each posture. There are two audio tracks, an instructional track and a classical Indian instrumental music track, which features the bansuri (flute) and the tabla (drums).
This video was filmed in a serene outdoor setting in Kerala, India.
Caroline Klebl, Ph.D., teaches Yoga courses, retreats and teacher training programs within the US and internationally. She learned Yoga asana in India from renowned Yoga guru, Sri K Pattabhi Jois for over nine years. Photographs of her yoga postures have been featured in magazines all over the world and in numerous yoga calendars. She founded and directs "Source of Yoga", which offers internationally recognized 200 and 500 hour Yoga Teacher Training Programs.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Customer Reviews

4.0 out of 5 stars
(10)
4.0 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Great Ashtanga DVD March 13, 2013
Format:DVD|Verified Purchase
I purchased this DVD over a year ago, to prepare me for my teacher training with Caroline last summer. The first time I tried it, it was incredibly difficult! That is what makes Ashtanga so amazing! You build up your strength and flexibility and eventually are able to complete all the asanas. It definitely helped prepare me for my training last summer. I am now able to do all the asanas in the DVD and it is a great resource to go back to. Caroline is amazing to watch. She definitely knows her yoga!!! I am now an Ashtanga Instructor myself and I recommend this DVD to my students so they are able to practice at home when they cannot make it to class. I would highly recommend it.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Not for beginners December 12, 2010
Format:DVD|Verified Purchase
Klebl is a talented yoga practitioner but I was hoping for more (any) modifications on her video as it is advertised for all levels. Ashtanga yoga is a set series of poses so if a person is already able to practice at an advanced skill level then they probably don't need a video. I am pretty new at it and have practiced enough to have learned the asanas. I still lack flexibility to do all of them without modifications so lacking an instructor, a video is the next best thing. David Swenson is very good at offering modifications to use as you gain flexibility but I thought another instructor might offer different options. I don't recommend this video to beginners without flexibility. That being said, she is very impressive to watch.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Good video June 18, 2011
Format:DVD|Verified Purchase
This is a great video for learning the Primary Series. She has a nice voice and makes it look easy ... but it's not easy. I consider this video a valuable asset in my library of great yoga teachers.
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5.0 out of 5 stars Great and Thorough! March 23, 2013
Format:DVD
Loved the wording and descriptions! The pictures and examples offer a clear understanding of the postures. Gave me great detail of the practice! *Highly recommended read*
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5.0 out of 5 stars Amazing Ashtanga Yoga DVD March 16, 2013
By B. Yoga
Format:Amazon Instant Video|Verified Purchase
"Yoga" by Caroline Klebl is a fantastic Ashtanga Yoga DVD. Caroline is such a devoted yogi and her DVD inspired me and my yoga practice in many ways. I purchased this DVD because the yoga studio where I usually practice stopped offering true Ashtanga Yoga classes and I wanted to keep practicing.
Caroline Klebl has studied Yoga with Guruji in India and it instantly became very clear to me how evolved her practice is. Apart from this DVD being very inspiring, I was able to stick to a daily practice with out having to go to a Yoga studio.
"Yoga" made Ashtanga Yoga a significant part of my daily routine and I can recommend this DVD to everyone who is interested in true and pure Ashtanga Yoga and wants to learn from a professional. For my yoga practice, the DVD in combination with her book "Ashtanga Yoga: Primary and Intermediate Series" are very valuable.
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