Yoga by Caroline Klebl
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This video was filmed in a serene outdoor setting in Kerala, India.
Caroline Klebl, Ph.D., teaches Yoga courses, retreats and teacher training programs within the US and internationally. She learned Yoga asana in India from renowned Yoga guru, Sri K Pattabhi Jois for over nine years. Photographs of her yoga postures have been featured in magazines all over the world and in numerous yoga calendars. She founded and directs "Source of Yoga", which offers internationally recognized 200 and 500 hour Yoga Teacher Training Programs.
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Top Customer Reviews
I am new to Ashtanga ( but I am a vinyasa yoga instructor) so I would not call myself a beginner to yoga by any means. I was hoping to start doing the primary series as something new to try. She is an amazing practitioner but I was hoping to have some modifications offered. The second time I did the video I made sure to have a strap and some blocks to help with the jump backs which made it much better.
Being an instructor myself I was able to somewhat modify when needed but it is very fast paced and during that series in the middle with the numerous jump backs/marichyasana/janu sirsasana/armbalances I had a hard time keeping up and using my props, but I made it work and I plan on continuing to do the video to better my practice and eventually go to an actual Ashtanga class.
Not recommended unless you know enough to modify the poses when needed,or have most of the poses accessible in your practice. I do not recommend this for the average yoga student or new beginners. I could see how this could be dangerous for those who don't know how to modify or get into the positions safely- there is NO instruction on how to get in to the postures.
Overall great video for the advanced practitioner.
Caroline Klebl has studied Yoga with Guruji in India and it instantly became very clear to me how evolved her practice is. Apart from this DVD being very inspiring, I was able to stick to a daily practice with out having to go to a Yoga studio.
"Yoga" made Ashtanga Yoga a significant part of my daily routine and I can recommend this DVD to everyone who is interested in true and pure Ashtanga Yoga and wants to learn from a professional. For my yoga practice, the DVD in combination with her book "Ashtanga Yoga: Primary and Intermediate Series" are very valuable.
become one herself! Her dedication, skill and focus are AMAZING! She can do the
most extreme yoga postures! This CD covers the Primary Series and is GREAT!
If you are interested in healing your body and elevating; THIS is your book!
It is clear and easy to follow; even if the yoga is challenging! LOVE this CD and will
use it in my personal practice, for a long time! YES< buy this awesome CD,
you will enjoy!
Most Recent Customer Reviews
Loved the wording and descriptions! The pictures and examples offer a clear understanding of the postures. Gave me great detail of the practice! *Highly recommended read*Published on March 23, 2013 by Ashtangi87
I found Caroline's nice approach to simple and complex yoga moves refreshing and beneficial. I have incorporated a host of her suggestions into my workout regiment and see fast... Read morePublished on March 13, 2013 by Josh Mitchell
This video is poor quality. No instruction given. Instructor is shaky in balancing postures. Sequence is correct but timing is bad. Read morePublished on September 7, 2012 by FreqentAmazoner
Its not a good yoga DVD. I can think of a hundred other yoga teachers Id choose before Id even think of choosing this onePublished on August 2, 2012 by Victoria