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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts) Paperback – March 17, 2008


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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts) + Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
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Product Details

  • Series: Rodmell Press Yoga Shorts
  • Paperback: 128 pages
  • Publisher: Rodmell Press (March 17, 2008)
  • Language: English
  • ISBN-10: 1930485190
  • ISBN-13: 978-1930485198
  • Product Dimensions: 7 x 8.7 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #474,494 in Books (See Top 100 in Books)

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Customer Reviews

4.6 out of 5 stars
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See all 10 customer reviews
Her instructions are precise, and still very easy to follow.
Robyn Scherr
Even if you have never done yoga before, this book will make your body feel better after a session in front of the screen.
C. Chafer
I think anyone who spends any time sitting in a chair could benefit.
LilyMaeJones

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Robyn Scherr on May 9, 2010
Format: Paperback
I'm a craniosacral and massage therapist, and recommend this book to nearly all my clients, young and old, active and sedentary. Every one of them who uses it has seen benefits, and I notice that they all have longer pain- and kink-free stretches of time between sessions.

Sandy Blaine writes in a clear, engaging voice. Her instructions are precise, and still very easy to follow. The beauty and genius of this book is that the poses are geared directly to the symptoms people get with longterm computer use, they can be done nearly anywhere with very little equipment, anyone with use of their arms and a modicum of common sense can perform them well, and the protocols are flexible time-wise, fitting in to busy schedules.

Anyone who spends time in a chair, with their hands out in front of them (think dental hygienists, quilters, cyclists, teachers...) can benefit from this yoga program. Folks who stand with their arms out (avid cooks and bakers...) also see great benefits.

I rehabbed an injured knee with Sandy's Yoga for Healthy Knees, so I know firsthand that her work is excellent.
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5 of 5 people found the following review helpful By Shelley Gibson on April 7, 2009
Format: Paperback
This book has some great moves you can do sitting at your desk. I can't do all of them because I'm not that flexible yet, but it's a goal! With fibromyalgia, I need to stretch my muscles to relieve some of the pain. This offers easy exercises for us "regular" people.
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3 of 3 people found the following review helpful By C. Chafer on June 4, 2008
Format: Paperback
This is a great book for anyone who spends a lot of time at a computer, or just at a desk. Even if you have never done yoga before, this book will make your body feel better after a session in front of the screen. It's also a great reminder (and a good excuse!) to take breaks. Practical and clearly explained, this book should be required buying for every Human Resources department across the land. It will save companies a ton of lost employee time - and as they know, prevention is a whole lot better (and cheaper) than cure!
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7 of 9 people found the following review helpful By Reader2008 on April 14, 2010
Format: Paperback Verified Purchase
This book has the same yoga poses all the books and DVDs push, downward dog, mountain pose, etc.. If you have ever seen a yoga dvd or book, then you don't need this one. I am returning mine to amazon.
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2 of 2 people found the following review helpful By LilyMaeJones on April 6, 2010
Format: Paperback
I received this book as a gift and I was relieved to find out you don't have to be an experienced yoga practitioner to do the exercises. I read through the intro, and then took a few minutes to try the first four exercises and, honestly, my body felt more "open." Everything's explained and illustrated clearly, so I'm looking forward to progressing through the exercises. I think anyone who spends any time sitting in a chair could benefit.
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