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Yoga for Cyclists

5 customer reviews

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Editorial Reviews

Overview
Yoga for Cyclists - The Cyclists Guide to Yoga (2012) pre & post routine has been proven effective at reducing neck, shoulder, and lower back pain and increasing flexibility during and after cycling.

The entire routine has been specifically designed to give you the best possible stretch each and every time you use it. Perfect for both casual and professional cyclists, on and off road.

Routine Design
- 16 minute pre-ride routine
- 14 minute post-ride routine

Why use this program?
- To help prevent injury
- To increase athletic performance
- To build strength and flexibility
- To improve focus and concentration

Presented by Christoph Vogt - yoga instructor and cyclist.

About
Yoga for Sports is creating exceptional yoga video tutorials for a wide range of sports.

We, like many of our customers were unable to find yoga routines that were well researched and relevant. Many included redundant and excessive poses that were not really designed to be done with that sport in mind.

That is why each of our routines are designed to slowly ramp you up to do that sport while getting you the stretch you need. Then slowly taking you down after that sport and relaxing your body and soul.

Our routines will help you get into the zone more quickly, stay focused longer, and get you the stretch you need.

We hope you enjoy our yoga routines!

Product Details

  • Actors: Christoph Vogt
  • Directors: Scott Paterson
  • Format: Color, Full Screen
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: Yoga for Sports
  • Run Time: 33 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B00AMFE1X0
  • Amazon Best Sellers Rank: #151,745 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful By bertrude on May 9, 2013
I really love this DVD. It has nice clear directions and is easy to follow along with. Great for stretching before and after a road ride. I would have to say that this DVD is definitely one of the best available.
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2 of 2 people found the following review helpful By THE1ARCADIA on May 4, 2013
This DVD is great. I am new to yoga but am an avid cyclist - I usually do about 2 15 mile rides a week. When I started using this DVD about a month ago I was suffering from back pain after my ride, but after using this DVD before and after my ride, no more back pain! I definitely recommend this DVD for those who are suffering from post ride pain or just need a better stretch.
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I like this dvd primarily because of the principle of it. I have extremely tight hamstrings and hips and know I need to stretch but I don't. Having this dvd ready to go means I don't have to think about what stretches to do, I just need to hit "play." I also like it because there isn't any time wasted in instructions but that may mean people who have never done yoga are frustrated with little instruction. He holds the poses long enough that it's easy to figure it out before he moves on. He assumes you know a little about form and doesn't give the "don't let your knee bend past the toes" warnings. The sound quality is poor but you can still understand him just fine.
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0 of 1 people found the following review helpful By Rudy's Mom on January 6, 2014
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This is a great, easy to follow program. Do-able pre and post ride, each in around 15 minutes. A good investment of time to ride and feel better. The audio was a bit difficult to hear clearly, but the video is excellent - simple, well demonstrated moves to get your read to ride and to stretch out afterwards. Makes a difference!
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0 of 1 people found the following review helpful By reviewer on February 15, 2014
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I did ot think the stretches were very useful for stretching out my back and legs before or after a ride. I would not reccomend it.
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