Product Details

• Actors: Beth Shaw
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Run Time: 60 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B0013H5QYO
• Amazon Best Sellers Rank: #65,147 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur. Use this DVD as a consistent, sport-related yoga program to alleviate stress and some or all of the following conditions: pain/discomfort of the low back; tightness and/or discomfort of the upper back, tightness in the hamstrings and quadriceps.

Customer Reviews

Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

5.0 out of 5 stars Avid Cyclist, June 4, 2008

By 

R. Liddell "Do-it-yourselfer" (Cedar Rapids, Ia) - See all my reviews
(REAL NAME)   

This review is from: Yoga for Cyclists: A Yogafit Workout (DVD)

Love the DVD. Clear instructions and easy to follow along. Great stretches before and after a road bike ride.

4.0 out of 5 stars Excellent, January 14, 2012

By 

Matthew Carter - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Yoga for Cyclists: A Yogafit Workout (DVD)

This isn't a DVD for hard core yoga users. It's more of a basic workout DVD for cyclists who specifically want to help ameliorate some of the more unpleasant after-effects of cycling. It also provides great pre and post ride workouts. For what it is, it's darned near perfect. It does the job, and provides a glimpse into the world of yoga, which can be so much more.