Yoga for Depression and Anxiety
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I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition. --Richard Rosen
Ira is the brightest, most culturally sophisticated yoga instructor I have ever met. He is able to integrate the material and spiritual worlds like no other. A real treat to take yoga from an iconoclastic genius. --Tom Morley
Top Customer Reviews
1. The timing and flow is very real.
2. The piece is shot in such a way that the viewer is motivated to practice along, I feel, because the principals in the video look like real people, not super models or overly flexible Yoginis. The positions are described clearly and calmly. I became involved with the video because it feels human.
3. The positions are not too demanding on the practitioner.
4. The approach on many levels is perfectly tangible.
I feel the concept of yoga fighting depression and anxiety can work and of all the yoga videos out there, this one delivers benefits immediately and with long term goals.
You feel that a message to help is being transmitted and shared here.
Most Recent Customer Reviews
I'm not sure how this is for anxiety and depression. I love the mindfulness of yoga and this dvd skipped right over that in my opinion. Read morePublished 1 month ago by DeadAlive
Pretty good. Wish it was a little shorter in length though, it is often difficult for me to get a whole hour to myself at home.Published 6 months ago by Cristal B.
This guy is awesome! I really appreciate his videos and look forward to more!Published 8 months ago by Steven57