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  • Yoga Essentials Part 1 - Fundamentals
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Yoga Essentials Part 1 - Fundamentals

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1-Disc Version

Product Details

  • Actors: Sheetal Contractor
  • Directors: Nick Cucci
  • Format: NTSC, Widescreen
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: Anyone Can Do YOGA!
  • DVD Release Date: April 22, 2010
  • Run Time: 75 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B003IJS4F8
  • Amazon Best Sellers Rank: #443,806 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

Yoga Essentials - Fundamentals DVD is the first of a 3-part DVD series that was developed to teach yoga in a manner that makes it accessible to anyone. In this Part 1 DVD we ll focus on some fundamental yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 root poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies. Additionally, all the poses are choreographed into a 25 minute guided routine that will help you release tension, bring calm to your mind and give you an overall feeling of well-being. If you are beginner to yoga, I think you will find Yoga Essentials - Fundamentals to be the perfect DVD to get you started on your personal yoga journey!

About the Actor

Sheetal Contractor is a Certified Yoga Teacher and Certified Massage Therapist residing in Lehigh Valley, PA. After being a business professional for 15 years, in the summer of 2006, Sheetal took a leap of faith, resigned from the corporate world began to pursue her passion: TEACHING YOGA! With the intention of demystifying the ancient practice of yoga and making it more accessible to anyone, she created a brand of yoga products and services called Anyone Can Do YOGA!. It is Sheetal's mission to help individuals experience complete mind/body wellness through yoga. Sheetal has also authored the instructional book entitled Anyone Can Do YOGA! (... So What's Stopping You?)

Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Tejal Raoof on September 9, 2010
This DVD helped me more than the many others I have tried because it takes me through how to properly do the poses in addition to doing a routine. Many other DVDs don't focus on teaching how to properly execute the poses and get the most out of them. Sheetal's voice and background are also very soothing so by the end of the DVD I was truly relaxed and educated. I can't wait for the next two!
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1 of 1 people found the following review helpful By D. Cline on October 15, 2010
I had the opportunity to take Sheetal's workshops here in Pennsylvania and she is excellent! I use the DVD as a reminder to correct my alignment and breathing. Sheetal is a wonderful teacher and introduces all of the main yoga poses and breathing techniques in such a way that you learn quickly and feel confident. Even if you have been practicing yoga for a while, this video is great to help break down the poses and check your alignment. This is well worth the investment!
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