Yoga Essentials - Fundamentals
DVD is the first of a 3-part DVD series that was developed to teach yoga in a manner that makes it accessible to anyone. In this Part 1 DVD we ll focus on some fundamental yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 root poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies. Additionally, all the poses are choreographed into a 25 minute guided routine that will help you release tension, bring calm to your mind and give you an overall feeling of well-being. If you are beginner to yoga, I think you will find Yoga Essentials - Fundamentals
to be the perfect DVD to get you started on your personal yoga journey!
About the Actor
Sheetal Contractor is a Certified Yoga Teacher and Certified Massage Therapist residing in Lehigh Valley, PA. After being a business professional for 15 years, in the summer of 2006, Sheetal took a leap of faith, resigned from the corporate world began to pursue her passion: TEACHING YOGA! With the intention of demystifying the ancient practice of yoga and making it more accessible to anyone, she created a brand of yoga products and services called Anyone Can Do YOGA!
. It is Sheetal's mission to help individuals experience complete mind/body wellness through yoga. Sheetal has also authored the instructional book entitled Anyone Can Do YOGA! (... So What's Stopping You?)