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I can find a workout no matter how much time I have to put in that day, or what I feel like.
The workout time variations are great if you short on time or just want an express workout to wake you up or relax you before bedtime.
This video offers a wide range of yoga workouts that are both easy for the beginner and challenging for the more advanced.
Excellent DVD...I've done a number of the workouts, and it's true...she has something in it for every body...And so much to choose from. Read morePublished 8 days ago by Lola
Good selection of 3 levels of difficulty, beginners, middle and advanced with many time options. After using beginners and other DVD, have started with middle.Published 1 month ago by Carol R
I'm not sure if it is my machine or the dvd but it skips...none of my other dvd's skip.Published 1 month ago by Amy Musick
I wish I could give this a better rating. Yes, there are many different choices of types of yoga on this DVD. However, there are no transitions between poses. Read morePublished 2 months ago by Kristan Vaughn
This is one of my "go to" yoga videos and that is saying a lot. I have about 20 yoga video and I love them all for one reason or another, so I keep them all around. Read morePublished 2 months ago by BreckenridgeGirl
The lessons and selections of workouts is really good. There are a couple of general overview lessons about general terms and concepts, which are worth watching at least once, then... Read morePublished 2 months ago by L Dagrella