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I can find a workout no matter how much time I have to put in that day, or what I feel like.
The workout time variations are great if you short on time or just want an express workout to wake you up or relax you before bedtime.
This video offers a wide range of yoga workouts that are both easy for the beginner and challenging for the more advanced.
I wish I could give this a better rating. Yes, there are many different choices of types of yoga on this DVD. However, there are no transitions between poses. Read morePublished 8 days ago by Kristan Vaughn
This is one of my "go to" yoga videos and that is saying a lot. I have about 20 yoga video and I love them all for one reason or another, so I keep them all around. Read morePublished 8 days ago by J. LaPoint
The lessons and selections of workouts is really good. There are a couple of general overview lessons about general terms and concepts, which are worth watching at least once, then... Read morePublished 9 days ago by L Dagrella
She starts with an anatomy lesson, which I do not think necessary unless you are planning to become a teacher. There is a feeling of ernest dreariness about the the entire DVD.Published 1 month ago by Rosewood
Easy to use even if you are out of training for a while. It is one of the best ways to learn at your own pace.Published 2 months ago by AH
J.J. Gormley is one of my favorite yoga instructors. This DVD covers yoga practices from the most basic beginner to advanced yogis. Read morePublished 2 months ago by Robbie