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I can find a workout no matter how much time I have to put in that day, or what I feel like.
The workout time variations are great if you short on time or just want an express workout to wake you up or relax you before bedtime.
This video offers a wide range of yoga workouts that are both easy for the beginner and challenging for the more advanced.
J.J. Gormley is one of my favorite yoga instructors. This DVD covers yoga practices from the most basic beginner to advanced yogis. Read morePublished 14 days ago by Robbie
Very comprehensive yoga DVD. There is work out in there for every situation, and skill level. If you are serious about yoga or just like to include it your mix of exercise this is... Read morePublished 2 months ago by emily
The best instructional yoga DVDs I have used, and I have sampled many.Published 2 months ago by The Goose
Good video - gentle and clear instructor, lots of good combinations. Not a substitute for a live class (what video is?) but close enough for times you can't get to a class.Published 3 months ago by Noel
The routines are ok --- I don't use it as much as other dvds because there isn't nice scenery to look at or music to listen to. Read morePublished 3 months ago by lseattle
I bought this as a gift for my daughter. I should have bought two. As any stretching exercises I think we can all benefit from.Published 3 months ago by sshomekid