There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a program that can be used for improving flexibility, strength, and balance. Packed full of information and containing more than 250 color photographs, it provides a holsitic and structured approach to training and development.
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About the Author
Nita A. Martin is the lead yoga instructor and founder of Yoga Flex, which offers quality yoga instruction to both individuals and groups. Nita also works closely with athletes in a variety of sports, helping them to improve their performance in their chosen field.
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Inside This Book
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standing exercises, seated exercises, floor exercises, gaze parallel, basic standing position, yoga pathway, session planner, keep your shoulders relaxed, rest your palm, interlock your fingers, poses apply, practise this exercise, intense stretch, angle pose, upper body relaxed, yoga training, fingers pointing forwards, dog pose, easy pose Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bhagavad Gita, The Vedas, Preparation Exercises, Session Planning, History of Yoga, Staff Pose, Hero Pose, Hip Adductors Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
standing exercises, seated exercises, floor exercises, gaze parallel, basic standing position, yoga pathway, session planner, keep your shoulders relaxed, rest your palm, interlock your fingers, poses apply, practise this exercise, intense stretch, angle pose, upper body relaxed, yoga training, fingers pointing forwards, dog pose, easy pose Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bhagavad Gita, The Vedas, Preparation Exercises, Session Planning, History of Yoga, Staff Pose, Hero Pose, Hip Adductors Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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